What do you do when your emotions are out of control?
What do you do when your emotions are out of control?
Here are some pointers to get you started.
- Take a look at the impact of your emotions. Intense emotions aren’t all bad.
- Aim for regulation, not repression.
- Identify what you’re feeling.
- Accept your emotions — all of them.
- Keep a mood journal.
- Take a deep breath.
- Know when to express yourself.
- Give yourself some space.
What does it mean when you have mixed emotions for someone?
Ambivalence is a state of having simultaneous conflicting reactions, beliefs, or feelings towards some object. Stated another way, ambivalence is the experience of having an attitude towards someone or something that contains both positively and negatively valenced components.
Why do emotional fluctuations occur?
Emotional fluctuations occur because nothing is permanent. Our outer world effects our inner self. Our love towards a person is fluctuating too. Briefly saying, our feelings are fluctuating and our surroundings play an important role in it. But I want to add one more point.
How do your emotions affect your life?
You experience emotions to an unusual level of depth, complexity, and intensity. This makes you feel incredibly alive, sometimes painfully so. You have a constant stream of both positive and negative feelings, sometimes together, sometimes from one to another in a short period. You soar high into bliss and plunge low into gloom in rapid succession.
Why can’t I feel what I feel?
He explains these possibilities below: 1) Difficulty in knowing exactly how we feel. “For example, you may feel hurt, but it’s helpful to be more precise. Ask yourself if you’re experiencing feelings such as sadness, rejection, disrespect, or shame.
What makes some people feel deeply and intensely?
This ability to feel deeply and intensely often starts from a young age when emotion regulation skills are lacking and can lead to psychological wounding associated with shame and loneliness. Growing awareness of this trait has generated much inquiry, yet psychologists have so far been unable to agree on a single defining attribute.