What does Protective food mean?

Definition of protective foods : foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy)

What are protective foods Short answer?

Foods that are rich in minerals and vitamins are referred to as protective foods. Foods such as leafy or yellow vegetables, meat, citrus fruits, egg, milk, which contain sufficient quantities of vitamins, minerals and high-quality proteins that protect against the occurrence of a disease of deficiency.

What are protective foods class 6?

Answer: Protective foods are foods that contain minerals and vitamins. The minerals and vitamins in the protective food protect the body against various diseases.

What are protective food Why are they called?

ANSWER-Vitamins and minerals are called protective food. They are called so because they protect our body from various disease.

What are the nutrients that coming under protective food?

Vitamins, water and carbohydrate.

What are protective foods give three examples?

Protective foods contain a large number of minerals, vitamins and high quality proteins which can be used to protect the body against deficiency diseases like scurvy, beriberi etc. Some examples of protective foods include meat, citrus fruits, leafy vegetables, eggs and milk.

How do protective food and body building food support our body?

Body building foods are a source of proteins and help build our bones and muscles. Pulses, nuts and oilseeds, milk and milk products, and meat, fish and poultry are body building foods. Protective foods provide vitamins and minerals and help in improving our immunity.

How are proteins important for the body?

Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.

How are proteins important for our body?

What are energy giving and protective foods?

The body building food are the proteins, energy giving food are the fats and carbohydrates whereas the protective foods are the minerals and vitamins. The body building food are milk, fish, meat, energy giving food are butter, ghee and protective foods are fruits and vegetables.

What is protective food give example?

Foods rich in vitamins and minerals are referred to as protective foods as they provide immunity and protect our body from various diseases and infections. All fruits and vegetables as well as dairy products are examples of protective foods.

What are the health benefits of protective foods?

Health Benefits. Protective foods have benefits beyond disease prevention as well. The calcium and nutrients found in low-fat dairy products, vegetables, fruits, grains and lean proteins, for example, can guard against bone loss, kidney stones and stroke. Although vitamins and dietary supplements provide many of the same substances,…

Why do we need to eat healthy food?

Like laughter, eating healthy is good medicine. Our bodies need all kinds of good things to stay healthy, and if we want to get the most out of what our bodies can do, then we need to drink lots of water and eat healthy food. Eating fruits and vegetables gives our bodies the vitamins and minerals it needs…

Why is food safety important in our life?

Food safety plays a very important role in our day to day life. The contaminated food can affect the health of many people especially the people having poor health and immune system. Foodborne diseases can result in stomach pain, loose motions and vomiting. It can also cause long term illness and lead to death.

Why is it important to eat fruits and vegetables?

Our bodies need all kinds of good things to stay healthy, and if we want to get the most out of what our bodies can do, then we need to drink lots of water and eat healthy food. Eating fruits and vegetables gives our bodies the vitamins and minerals it needs to fight off sicknesses, diseases and cancers,…