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What food has the most fiber in the world?

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What food has the most fiber in the world?

Some high fiber foods you can add to your diet include:

  1. Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads.
  2. Broccoli. This veggie can get pigeonholed as the fiber vegetable.
  3. Berries.
  4. Avocados.
  5. Popcorn.
  6. Whole Grains.
  7. Apples.
  8. Dried Fruits.

What foods are high in fiber to avoid?

What foods should you NOT eat?

  • Whole grains, such as bran, oatmeal, and brown rice.
  • Whole wheat pasta.
  • Whole wheat or whole-grain breads.
  • Any foods that have seeds or nuts.
  • Any raw vegetables (except for lettuce)
  • Foods that cause gas, such as brussels sprouts, broccoli, and cauliflower (raw or cooked)
  • Corn.
  • Granola.
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What vegetable has the most fiber?

In general, the darker the color of the vegetable, the higher the fiber content. Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the highest-fiber veggies, at 10 grams for a medium-sized one.

Does broccoli have fiber?

Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day….Advertising & Sponsorship.

Vegetables Serving size Total fiber (grams)*
Broccoli, boiled 1 cup chopped 5.0
Turnip greens, boiled 1 cup 5.0
Brussels sprouts, boiled 1 cup 4.0

Are Chinese spare ribs bad for you?

Worst: Barbecue Spare Ribs No bones about it, these are a high-fat choice. At Chinese restaurants, they’re coated in a salty-sweet barbecue sauce. One order can pack in 1.5 times the sodium you should get in a day, along with 64 grams of fat. They also can have more sugar than a can of soda.

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Is lo mein healthier than fried rice?

So what’s the healthier order, fried rice or lo mein? Short answer: lo mein. “If you want rice at a restaurant, your best bet is to get an entrée like chicken and broccoli and steamed rice on the side.”

Which vegetable has the most fiber?

What fruits are high in fiber?

Passion-Fruit (Granadilla)

  • Avocados
  • Guavas
  • Raspberries
  • Blackberries
  • Pomegranate
  • Persimmon
  • Kiwifruit
  • Pears
  • Oranges

    • What vegetables are high in fiber?

    Cauliflower: Cauliflower is a chief source of dietary fiber that supports a healthy digestive system.

  • Carrot: It is another high fiber food which is also packed with other vital elements like manganese,copper,iron,folate etc.
  • Artichokes: Although this vegetable is a rich source of fiber,it also contains other essential minerals and vitamins.

    • Which nuts have the most dietary fiber?

    – Almonds – Filberts (hazelnuts) – Peanuts – Chestnuts – Pistachios – Walnuts – Cashews – Pecans – Macadamias