What happens if we stop taking supplements?

Supplement withdrawal Compromised immune system that is vulnerable to illness. Fatigue or tiredness. Depression. Physical weakness.

Is it OK to skip vitamins sometimes?

Multivitamins: Skip them — you can get everything you need with a balanced diet. It’s long been thought that adding a multivitamin to your diet was a good step towards better overall health, but recent research suggests this is false. , heart attack, stroke, or death from any cause.

What are the disadvantages of supplements?

Taking more than you need costs more and might also raise your risk of side effects. For example, too much vitamin A can cause headaches and liver damage, reduce bone strength, and cause birth defects. Excess iron causes nausea and vomiting and may damage the liver and other organs.

Can you be addicted to supplements?

Not only is vitamin addiction possible, but it can have very real consequences. Many consumers believe that supplements are harmless, but these substances can cause just as much harm to your body as some of the worst licit and illicit drugs.

What happens if you don’t get enough vitamins and supplements?

If your body does not get enough of the right vitamins and supplements you may be more prone to illnesses, a weakened immune system and exhaustion.

What happens if I Forget to take a supplement?

If you forget to take a supplement for one day you generally will not have any side effects, simply take one as soon as you remember. This applies to all supplements as missing one day, regardless of the vitamin, is unlikely to cause any substantial harm – providing you are taking them for a non-medical reason.

Can I take a break from taking vitamin and mineral supplements?

I don’t recommend taking a break from daily vitamin and mineral supplements. They don’t lose their effectiveness, and the body needs the micronutrients they supply daily.

Will taking additional supplements affect my body?

Whilst there has been much research to suggest that taking additional supplements has little to no effect on your body, there are a few types of people who should consider taking additional supplements: