What happens if you are overly hydrated?

Overhydration can lead to water intoxication. This occurs when the amount of salt and other electrolytes in your body become too diluted. Hyponatremia is a condition in which sodium (salt) levels become dangerously low. This is the main concern of overhydration.

Can you damage your body by drinking too much water?

Drinking too much water can be unhealthy and even lead to death in extreme cases. When you drink more water than your kidneys can handle, you can upset the balance of sodium levels in your blood. This is called water intoxication and in extreme cases, it can cause brain damage, comas, and even death.

How long does it take to recover from overhydration?

Recovery time for dehydration depends on the underlying cause and may also depend on how long you’ve been dehydrated. If your dehydration is severe enough that it requires hospitalization, or if it’s accompanied by heatstroke, it may take a day or two before you can be released from the hospital.

How much water can kill you?

According to a video, “How Much Water Can Kill You?” released by the American Chemistry Society , it takes about 6 liters of water to kill a 165-pound (74.8 Kg) person.

How to tell if you are overhydrated?

The colorless urine means that you are overhydrated. Generally, you pass a large amount of urine when it is colorless that means your body has accumulated large quantities of water. Overhydration can dilute the necessary electrolytes and salts in your body. It can lead to troublesome problems like hyponatremia.

What are the symptoms of being over hydrated?

You may feel nauseated, tired, irritable, restless and generally under the weather. Vomiting and altered mental state are signs that the hyponatremia is progressing, while seizures, coma and death are the final consequences of the severe electrolyte imbalance caused by overhydration. Consider your risk factors.