What happens if you eat potato chips every day?

But while it’s common knowledge that indulging a chip habit too often can lead to weight gain, it may also affect mortality rates, researchers have now shown.

What happens to your body when you eat a lot of chips?

“Potato chips generally have between 120 and 180 milligrams of sodium per ounce. In the long term, this can cause high blood pressure. Other long-term side effects of eating a lot of chips are weight gain, trouble sleeping, dry skin, kidney disease, headaches, and inflammation.

Is eating chips twice a week bad?

While it’s no surprise that fries aren’t the healthiest option, a new American Journal of Clinical Nutrition study suggests that eating the side dish just twice a week is enough to increase your risk of death.

What makes potato chips unhealthy?

Acrylamide is a chemical created in certain foods that are cooked at high temperatures. Because chips are sliced so thin and fried so hot, they’re even heavier in acrylamide than French fries (which, sadly, 7 out of 9 experts warn against).

Can potato chips be healthy?

Eating potato chips occasionally is unlikely to negatively affect your overall health, but eating them regularly can lead to getting too many unhealthy ingredients and not enough vitamins and minerals. Knowing why chips are unhealthy may encourage you to choose a more nutritious snack next time your stomach growls.

Do potato chips raise cholesterol?

Potato chips, along with fruits, vegetables and whole grains, have no cholesterol. However, be sure to check the nutrition facts label on the potato chip bag for saturated fat, which causes your body to produce more cholesterol. Potato chips are also high in calories.

Are potato chips bad?

Plain salted potato chips are “a low-nutrient, high-calorie food,” says Lindsay Malone, registered dietitian who works at the Cleveland Clinic. A typical 1.5-ounce bag will run you 223 calories, plus 14 grams of fat and 221 mg of sodium.

Is eating potato chips daily healthy or unhealthy?

What Are the Negative Effects of Chips? Weight Gain. Chips are typically high in fat and calories, which can raise the risk of weight gain and obesity. Low Nutrition. If you regularly include chips as part of your diet, you may not be consuming as many nutrients as you should. High Blood Pressure. High Cholesterol. Healthy Alternatives.

What are the harmful effects of potato chips?

The sodium content in chips may negatively impact your cardiovascular health. A high intake of sodium can cause an increase in blood pressure , which can lead to stroke, heart failure, coronary heart disease and kidney disease .

Why is eating potato chips bad for You?

Chips are typically served salted or flavored, giving them a high sodium content. Too much sodium can cause various health issues, like increased blood pressure and heart disease. The sodium in a small bag of potato chips may not seem excessive, but it’s important to watch the salt in your diet.

What is healthy alternative to potato chips?

High in powerful antioxidants, beetroot chips are one of the best alternatives to potato chips. Beetroot chips help lower high blood pressure and reduce your risk of heart attacks. If you don’t like beets, you might not like the taste of beetroot chips.

(Instead of stocking up on chips, try out any of The 7 Healthiest Foods to Eat Right Now .) You can gain weight. If you happen to enjoy eating potato chips every day, there’s a good chance you just might start packing on the pounds.

Why are potato chips so salty?

One of the main components of potato chips is the amount of sodium. They are the quintessential salty snack, and so it comes as no surprise chips are loaded up with salt. If you eat super salty snacks like potato chips regularly, over time, you’re going to end up setting yourself up to develop hypertension.

Can you really eat a bag of chips every day?

If you can just limit yourself to a small, snack-size bag of chips every once in a while (and not eat a full-size bag daily), then you’ll be just fine. All about moderation, after all! Jennifer Maldonado is a senior editor at Eat This, Not That!, specializing in food and health content.

Why are potato chips so addictive?

So you can see why they are a seriously addicting snack. You’re consuming empty calories. When you look at the nutrition breakdown of a standard bag of potato chips, you’re going to see that they are high in calories, fat, and sodium, but are low in just about everything else.