What happens if you have bad thoughts?

If you turn small things into big things that bother you for days, weeks, or even longer, you’re having negative thoughts. Negative thoughts can make you feel sad and anxious. They take the joy out of life-and they can take a toll on your physical health.

What do you say to someone with negative thoughts?

Think about the future! Enjoy the moment you’re in right now.

Don’t do something you’ll regret! In the end, we only regret the things we didn’t get to do.

I wish I hadn’t done that!

Will things ever work out?

Why did they do that?

Will I ever find happiness?

What’s wrong with me?

What happens if you don’t believe your negative thoughts?

If you are aware of your negative thoughts and don’t believe them, they will not cause any problems. They will just float by in your stream of consciousness and dissolve. However, if you are not aware of your thoughts and they remain unconscious, then you do believe them. This is just the way the mind works.

How do I stop thinking that everyone thinks I’m Stupid?

You can either try to stop having negative thoughts, replace your negative thoughts with positive or most of all, to simply stop believing your negative thoughts. Recurring cycles of negative thoughts creates stories. They are just like films inside of your mind. Maybe a stream of thoughts will create a story in which everyone thinks you’re stupid.

Is negative thinking Ruining Your Life?

As we’ve just seen, negative thinking isn’t the problem: the real problem is identifying with your thoughts.

Why do most people misunderstand this whole negative thinking debacle?

Most people misunderstand this whole negative thinking debacle because they misunderstand what thoughts are in the first place. Happiness doesn’t depend on how few negative thoughts you have, but on what you do with the ones you have.