What happens to your body when you stop drinking Pepsi?

Abstaining from soda will also improve your bone health and decrease your risk of osteoporosis. In addition, the less soda you drink, the more you may turn to milk or other calcium-fortified drinks. These will benefit your bones way more than soda ever would.

How do you drink less soda?

Try a soda alternative

1. Infused sparkling water. Add slices of your favorite fruits into sparkling water for a delicious soda substitute.
2. Sparkling green tea.
3. Kombucha.
4. Water with mint and cucumber.
5. Herbal or fruit teas.
6. Coconut water.

How do I cut back on soda?

Though it can be hard to stop drinking soda, even if you know it’s bad for you, there are several steps you can take to cut back on soda and take back your health….Try a soda alternative

1. Infused sparkling water.
2. Sparkling green tea.
3. Kombucha.
4. Water with mint and cucumber.
5. Herbal or fruit teas.
6. Coconut water.

What cutting out soda does to your body?

You’ll cut your sugar and calorie intake And by lowering your sugar and calorie intake, you lower your risk for weight gain and other metabolic issues like high blood pressure — metabolic changes that can make it harder to burn fat and lose weight.

How much soda per day is OK?

Limit yourself to no more than one or two cans (a maximum of 24 ounces) of soda a day, and make sure they don’t replace more nutritious foods and beverages in your diet. As long as soft drinks are not your main source of fluids and you’re otherwise following a well-balanced, healthy diet, a daily fix of fizz is OK.

What’s the healthiest soda to drink?

The Healthiest Sodas

• Sierra Mist.
• Sprite.
• Seagram’s Ginger Ale.
• Pepsi.
• Coca-Cola.

How can I Break my soda addiction?

There are two ways to break soda dependency: 1 Quit cold turkey. With this method, you quit drinking soda all at once. It may result in withdrawal symptoms, but it may… 2 Taper down your intake until drinking none. To do this, you decrease your soda intake slowly and methodically until… More

How do you get rid of soda cravings?

Drink plenty of water. Staying hydrated with water, which has no calories, sugar, or additives, can help keep you from reaching for soda. Don’t drink soda every day. Set limits to your soda intake to keep yourself from becoming dependent.

How can I cut back on soda consumption?

Even if you’re just trying to cut back on your soda consumption, it can take a firm commitment to make it happen. 2.Switch to Diet Sodas. Gradually make the switch to diet sodas, suggests Paul Rozin, PhD, a psychology professor at the University of Pennsylvania.

Why is it so hard to break the habit of soda?

If you’re drinking much more than one soda a day, work toward decreasing the amount of diet sodas you drink as well — eventually. 3. Go Caffeine -Free. Popkin and Jacobson believe that caffeine, and the fact that it is mildly addictive, is part of the reason soda is such a hard habit to break.