What happens when you deny your feelings?

Denial is a coping mechanism that gives you time to adjust to distressing situations — but staying in denial can interfere with treatment or your ability to tackle challenges. If you’re in denial, you’re trying to protect yourself by refusing to accept the truth about something that’s happening in your life.

Why is it difficult to express feelings?

Alexithymia is when a person has difficulty identifying and expressing emotions. It is not a mental health disorder. People with alexithymia may have problems maintaining relationships and taking part in social situations.

How do emotions affect decision making?

Despite arising from the judgment or decision at hand, integral emotions can also bias decision making. For example, one may feel afraid to fly and decide to drive instead, even though base rates for death by driving are much higher than are base rates for death by flying the equivalent mileage (Gigerenzer 2004).

Are the actions of others hurting you?

No matter what your position in life, reality star, politician, or one of us normal people, the actions of others can sometimes hurt you. Some people try to tough it out and will pretend the words roll right off them, but there is always a little something that gets into our heads and rattles our emotional cages.

How do you know when it’s time to stop hurting people?

If your attempts to please aren’t working or aren’t lasting for very long, maybe it’s time to stop. Walk away and come back when the mood has shifted. You are not responsible for anybody else’s feelings. If you have done something unknowingly to hurt somebody, ask, talk about it and if need be, apologise.

What to do if you have done something unknowingly to hurt someone?

If you have done something unknowingly to hurt somebody, ask, talk about it and if need be, apologise. At any rate, you shouldn’t have to guess.

Why is it so hard to confront someone who hurt you?

Confronting someone who has hurt you can be a difficult and daunting task for a lot of people. We become frightened that our intention (to end the hurt) will be misunderstood, and we will look like a fool. We may also fear that even a gentle confrontation may push our friend away or turn a coworker into an enemy.