What is a good deadlift weight kg?

Deadlift Strength Standards

Kilograms	Deadlift – Adult Men
Body Weight	Untrained	Elite
52	42.5	175.0
56	47.5	187.5
60	50.0	200.0

Which lift should be your strongest?

There are two kinds of lifters in this world. Those who love the barbell deadlift, and those who hate it. If done correctly, you will feel the deadlift in almost every muscle in your body. The deadlift should be your strongest exercise.

How much can the average man deadlift kg?

What are the deadlift strength standards?

Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our deadlift standards are based on 5,972,000 lifts by Strength Level users. Select your gender: ♂ Male ♀ Female. Select your weight unit: Kilograms (kg) Pounds (lb)

How much should a 40 year old man deadlift?

Under Age 40. With about two years of training, you should be able to deadlift 335 pounds at the intermediate level and hit 460 pounds as an advanced lifter with additional years of training. An elite lifter — one who competes in strength sports — can expect to deadlift 565 pounds.

What are the benefits of deadlifting 150 pounds?

Even if you are an older gent wishing you could start with 150 pounds like the younger guys, the deadlift still offers profound benefits — strength will make you less likely to die from any cause, Kilgore notes, citing a 2008 study in the “British Medical Journal.”

Can You deadlift 95 pounds without training?

If You Weigh More or Less Than 200. Deadlift averages vary according to your weight, with smaller, lighter guys able to lift a higher proportion of their body weight. If you’re a skinny guy aged 18 to 40 and weigh just 114 pounds, you can probably deadlift 95 pounds without training. If you’re much bigger at 242 pounds,…