What is a good time for a 2km?
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What is a good time for a 2km?
Most people should be able to run 2 km in 15 minutes if they have an average fitness level. The faster you can run 2km, the higher your fitness level. Another good indicator that your fitness level is improving, is when you have a lower heart rate after running.
How many km should a 15 year old run?
Therefore, middle school kids should only be running up to 12.8 miles per week, if they are planning to run in a 10K race. Kids up to age 14 should only run three times per week….Running Recommendations.
| Age | Distance |
|---|---|
| 9-11 | 3.2 miles |
| 12-14 | 6.4 miles |
| 15-16 | Half Marathon: 13.1 miles |
| 17 | 19.2 miles |
What is the average 2K run time?
The Average Person finishes a mile in about 9 minutes. so about 11–12 minutes to do a 2K for an average person.
What is a fast 2km?
The 2000m (2km) world record is 4:44.79 by Maroccan Hicham El Guerrouj set on 07 Sept 1999. For females, the world record is 5:23.75 by Ethiopian Genzebe Dibaba set on 07 Feb 2017 (from official IAAF records, retrieved Dec 2018) – see best all-time results)
Should a 15 year old go to the gym?
According to a leading body building website, it is advised that working out at the gym is ideal after 14 years of age, as puberty strikes and natural growth is over by then. Fitness expert Neeraj Surana adds, “It is not healthy for children to exercise. They should take up a sport.
What is the average mile time for a 15 year old boy?
Average 1 mile run time by age and ability
| Age | Beginner | Elite |
|---|---|---|
| 15 | 09:47 | 05:22 |
| 20 | 09:27 | 05:11 |
| 25 | 09:27 | 05:11 |
| 30 | 09:27 | 05:11 |
How fast can the average 12 year old run a mile?
The average 12 year old male athlete can run a mile in 8 minutes and 40 seconds, the ability to run a mile in under 8 minutes is very quick. For girls, running a mile in under 9 minutes 15 seconds is faster than average. Completing a 100 meter sprint in under 21 seconds is much quicker than the average 12 year old.
What is a good mile time for a 14 year old?
Boys running a mile in 8 minutes 25 and girls faster than 9 minutes 5 are above the average. How fast can a 14 year old run? The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. For girls, running a mile in under 8 minutes 55 seconds is faster than average.
How fast should you run one mile?
How fast you run also depends on the pace and total distance you’re trying to complete. A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance.
How old do you have to be to run over 1 mile?
There are some runners that say you should avoid pushing children under 10 years old to run over 1 mile. This is just to reduce the chances of injury and overexertion while they learn proper running form.
https://www.youtube.com/watch?v=v-iSS1R5M3U