What is a relapse period?

A relapse is a relatively sudden (over hours or days) episode of new symptoms or a worsening of existing MS symptoms. People call relapses by different names including an attack, a flare up, an episode, a blip or an exacerbation.

How can you reduce the risk of relapse?

The top 10 relapse prevention skills include:

1. Self-Care. Common post-acute withdrawal symptoms when recovering from addiction include insomnia and fatigue.
2. HALT.
3. Mindfulness Meditation.
4. Know Your Triggers.
5. Join a Support Group.
6. Grounding Techniques.
7. Deep Breathing.
8. Make An Emergency Contact List.

Is relapse a bad thing?

After a relapse, many people experience feelings of shame or regret. Furthermore, you may feel like giving up the fight and giving into your addiction rather than continuing to work hard and overcome the fleeting desire to use. These are normal, but can create challenges to creating a drug-free life.

What can cause a relapse?

10 Most Common Reasons For Addiction Relapse

• Withdrawal.
• Mental Health.
• People.
• Places.
• Things.
• Poor Self-Care.
• Relationships and Intimacy.
• Pride and Overconfidence.

How does a relapse happen?

A relapse (or multiple relapses) is one part of recovering from alcohol and other drug dependence and can often be a feature of the recovery. A relapse happens when a person stops maintaining their goal of reducing or avoiding use of alcohol or other drugs and returns to their previous levels of use.

What happens when you relapse from clean living to addiction?

The impact of going from clean living to full-scale addiction can destroy mental and physical health. As people get older, they also lose some of their ability to handle these substances. Relapsing after many years will mean that the individual is less able to take the abuse.

How many people relapse in recovery from drug addiction?

In fact, according to the National Institute on Drug Abuse, it is believed that 40–60\% of people struggling with addiction relapse at least once during their recovery. However, relapse does not mean that a person has failed at recovery.

What is the risk of relapse after five years of recovery?

The risk of relapse does drop off significantly after about five years in recovery, but it never completely goes away. There are individuals who have been sober for decades, yet still managed to find themselves back in the midst of addiction.

What happens when someone relapses after a period of sobriety?

When people relapse after a period of sobriety it can be a disappointment for them and their loved ones. The fact that this person has tasted freedom will usually mean that the life in addiction feels even worse than it did before.