What is a weakness of a vegetarian diet?

Low levels of vitamin B12 can cause muscle weakness and fatigue. This vitamin is found only in some fortified foods and in foods made from animals, such as meats, eggs, and milk products.

Which is powerful Veg or non veg?

A non-vegetarian diet also has several health benefits because this type of food is rich in protein and vitamin B. Non-vegetarian food strengthens our muscles and helps them grow faster. Vegetarians have been shown to be at lower risk of heart disease, hypertension, type 2 diabetes, cancer and such chronic ailments.

What happened to vegetarianism in India?

Vegetarianism suffered at the hands of Muslim and British invaders as many Indians tried to become ‘civilized’ like their meat eating rulers. They abandoned their principles of compassion for animals and happily gorged themselves on the chopped remains of dead animals.

Do most Indians eat vegetarian food?

Clearly, the majority of Indians consume some form of meat – chicken and mutton, mainly – regularly or occasionally, and eating vegetarian food is not practiced by the majority. So why does vegetarianism exert a far greater influence on representations of India and Indians around the world?

Are vegetarians in India more likely to be obese?

The study found that Indian vegetarians were more likely to be obese than their non-vegetarian compatriots. Vegetarian diets in India are more often linked to a higher rate of morbid obesity than non-vegetarian diets, according to a cohort study published in The Journal of Metabolic Surgery and Allied Care.

Is Chennai the hub of India’s ‘South Indian vegetarian meal’?

But, the stereotype of Chennai as the hub of India’s “south Indian vegetarian meal” is completely misplaced. Reason: only 6\% of the city’s residents are vegetarian, one survey suggests. Many continue to believe that Punjab is “chicken loving” country. But the truth is that 75\% of people in the northern state are vegetarian.