What is better for you turkey or chicken?

Overall, turkey contains fewer calories and moderately more protein than chicken, except for the chicken breast, which has more protein per serving size of 3 ounces. Turkey also has less cholesterol, less sodium and more iron.

Is turkey meat similar to chicken?

The breast meat of turkey is a little different from chicken, but they have a similar texture and both tend to be rather mild in flavor compared to game birds. If you had access to a wild turkey, the meat will be gamier.

What foods have the same protein as chicken?

7 Foods With More Protein Than Grilled Chicken

• Greek Yogurt. Jonathan Boulton.
• Yellowfin Tuna. A 3-ounce serving of cooked yellowfin tuna contains 25.5 grams of protein, so if you love seafood, here’s a reason to grill it for lunch or dinner.
• Ground Beef. Chelsea Lupkin.
• Shrimp. Judy Kim.
• Cottage Cheese.
• Lentils.
• Parmesan Cheese.

What has protein instead of meat?

How to get protein without the meat

• Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron.
• Soya beans.
• Quinoa.
• Nuts.
• Seeds.
• Cereals and grains.
• Quorn™
• Dairy.

Is Turkey high in protein?

Turkey breast meat is naturally high in protein – cooked turkey breast meat contains 28g of protein per 100g, which is over ½ of an adult’s recommended daily allowance! The average man and woman is advised to eat around 50g of protein a day, so eating turkey meat can really boost your daily intake.

Which has more protein, Turkey or chicken?

Overall, turkey contains fewer calories and moderately more protein than chicken, except for the chicken breast, which has more protein per serving size of 3 ounces. Turkey also has less cholesterol, less sodium and more iron.

Is Turkey more nutritious than chicken?

Chicken and turkey are both nutritious and rich in protein but chicken has more calories, fat and cholesterol. Turkey and chicken can be used interchangeably in recipes for salads, sandwiches, stews and casseroles. They can be baked, grilled or roasted.

Is Turkey a good protein?

This is because high protein foods may help us to feel fuller for longer. Cooked turkey contains 34g of protein per 100g, which is nearly 3/4 of an adult’s recommended daily allowance. Turkey offers as much protein as roast beef but without as many calories or grams of saturated fat.

Is Turkey cheaper than chicken?

Locally, it seems that turkey appears to be cheaper than chicken. Turkey breast, full turkeys, etc all seem to be cheaper than their chicken counterparts. At any time of year.