What is considered a secret?

The definition of a secret is something kept from public knowledge or the knowledge of a specific person. An example of a secret is a hidden door leading to an unknown room. An example of a secret is a surprise birthday party. Beyond general knowledge or understanding; mysterious or esoteric.

How do you keep a big secret?

Here are some foolproof ways to keep secrets from everyone.

1. Don’t tell anyone. Take it to the grave with you.
2. Never document it.
3. Pretend it never happened.
4. It helps if you are forgetful.
5. Keeping secrets makes you mysterious.
6. Change the topic if necessary.
7. Sometimes you will have to lie.
8. Tell it to your pet.

How many secrets do people really keep?

In Slepian et al.’s (2017) studies, they developed a list of 38 types of secrets that people tended to keep. Some secrets are those that we might share with a close friend or family member, but some secrets are those that we simply will not share at all.

How to deal with the damaging power of a secret?

The best way of taking away the damaging power of a secret is either to confess it, reveal it, or enhance your practice of mindfulness so that your brain gets trained to focus on the present and not get “hijacked” by the secrets you keep. Liberman, Z., & Shaw, A. (2018).

Can you guess people’s secrets?

In fact, young kids are able to guess social connections between people based on circles of shared secrets. When you have a secret that you’re trying to keep to yourself, researchers have found that its weight can physically affect you (Slepian, Masicampo, Toosi, & Ambady, 2012).

What are the benefits of revealing a secret?

Revealing a secret is a way to cope with the stress that maintaining the secret causes. Not only do you feel the presence of social support in helping you cope with the content of the secret, you also reap the benefits of less mind-wandering over to the secret.

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