What is excessive pessimism?

Pessimism can be described as a tendency to think negatively. A person who is pessimistic may frequently identify and focus on the negative, or unfavorable, aspects of a situation rather than concentrating on what is going right.

What causes extreme pessimism?

Some people are genetically predisposed to be more negative than others. However, pessimism more often develops as a result of external circumstances, such as a bad breakup, job loss, injury, illness, or other trauma. Pessimists also may push their loved ones away just when they need them the most.

Is it bad to be too pessimistic?

According to a 2016 study, having a pessimistic attitude can increase the risk for death from heart disease, while an optimistic outlook may have no effect at all. “If you’re pessimistic and have health issues, it’s even more important to take care of your physical health.”

How can pessimism causes stress?

Pessimists tend to have greater stress and fewer coping skills. One study showed that in older people, pessimism is also correlated with higher stress levels, more focus on the less positive parts of their life, and a greater tendency to look back on life with more negativity in general, reducing life satisfaction.

How do you know if you are a pessimist?

You expect to get bad news. Sometimes, you may be selfish. You find it difficult to forgive. You get annoyed by optimists. You engage in negative self-talk. If all or some of these signs resonate strongly with you, then it may be that you are a pessimist.

What causes pessimism in a person?

However, pessimism more often develops as a result of external circumstances, such as a bad breakup, job loss, injury, illness, or other trauma. Pessimists also may push their loved ones away just when they need them the most. Is pessimism contagious?

Is being a defensive pessimist a good thing?

In addition, defensive pessimism has proven to be a useful cognitive strategy for some people; they set their expectations low and then outperform them by preparing thoroughly for a wide range of negative outcomes in advance. Are there benefits to being a pessimist? Created with Sketch.

Are optimists or pessimists better prepared for tough times?

Pessimists sometimes are better prepared for tough times. If you’re a pessimist, you may foresee obstacles more readily, expect things to go wrong, and perhaps plan for difficulties more readily. Pessimists are more likely to build safety nets, and pessimists don’t find their world views coming into question…