What is more important to build muscle?

Getting enough protein is critical for gaining muscle. Specifically, to gain muscle, you need to consume more protein than your body breaks down through natural processes ( 16 ). While it’s possible to get all the protein you need from protein-rich foods, some people struggle to do so.

Is protein the most important nutrient for muscle growth?

Protein – the most important macronutrient for muscle gain and retention, about 1g of protein per pound of body weight is best for most people. Protein provides the building blocks for muscle growth and supplies the amino acids needed to reduce muscle breakdown.

Are carbs better than protein for muscle growth?

Carbohydrates provide the glycogen your body needs to do the resistance training required for muscle mass gains. While protein does provide some of the building blocks, carbs enhance this process. So one isn’t better than the other; rather, they’re both imperative for muscle growth.

Do you need protein to build muscle?

That’s part of why protein isn’t the only deciding factor for muscle growth. You need both carbs and protein to maximize how much muscle you can build and how fast your recovery will be. Being in a calorie surplus is also incredibly important for muscle gain to occur.

Why are carbohydrates important for building muscle mass?

Out of the various types of carbs, complex carbohydrates play a largely important role in building muscle mass. Think about it: building anything takes a lot of time, energy and resources. Building muscle is no different. The body requires a lot of energy to power through workouts that result in bigger, stronger muscles.

What is the most important macronutrient in building muscle?

Protein is the most important macronutrient in building muscle. Carbs are important for providing glycogen, which gives you energy to train. People who lift weights generally have higher protein requirements. The RDA recommends 0.36 grams of protein per pound of body weight.