What is taught in Shakti Chalana Kriya?

Shakti Chalana Kriya- a wonderful way of working with Your Prana. It takes a certain level of attention and awareness to know how the five pranas are functioning. That is why Shakti Chalana is always taught in tandem with Shoonya.

What are the benefits of doing Isha Kriya?

Practicing Isha kriya calms mind and body, reduces stress, anxiety, and depression, energizes body, improves health and it is said to empower an individual in handling unpleasant situation around himself/herself.

What is shambhavi Shakti?

Meditation is often practiced with eyes closed. Shambhavi symbolizing Shakti, the divine energy, propels existence. Her manifestation in the human being is best realized through this mudra, which rests on the praxis of identity between the macrocosm and microcosm.

How do you do Shoonya meditation?

Shoonya meditation is typically done after a set of physical postures and breathing exercises and involves sitting with eyes closed and engaging in a process of conscious non-doing that purportedly creates a distance between ones self and ones body and mind.

What is Kriya Shakti?

In Hindu and yogic philosophy, kriya shakti is the power to act. Derived from Sanskrit, kriya means “action” and shakti means “intelligent energy.” Kriya shakti is one of three parts of the creative cosmic power called shakti. The other two parts are iccha shakti (willpower) and jnana shakti (the power to know).

Is Isha Kriya powerful?

Rooted In the timeless wisdom of yogic sciences, Isha Kriya is a simple yet powerful process created by yogi and mystic, Sadhguru. Isha Kriya is simple and easy to practice. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.

What is Naga Kriya?

Naga kriya – snake breath- 1breath per min, 2 count inhale hold for 9 count , 4 times with out exhalation , the block right nose and exhale from left. Inhale and hold apply 3 locks. Exhale and hold apply 3 locks. Dhauti once.