What is the average bedtime for a 13 year old?

On average 13 year old children need about 10 hours of sleep, but it ranges from 7 to 12. That’s right 7 to 12. So, the appropriate bed time could be anywhere from 8:30 PM to 1 AM. But between 9 and 11 hours is usually the right amount – which would mean anywhere from 9:30 to 11:30.

What time should a 11 year old go to bed in the summer?

Bedtimes by Age

Age	Hours of Sleep	Bedtime
15 months – 3 years	12-14	6:00 -7:30
3 – 6 years	11-13	6:00 – 8:00
7 – 12 years	10-11	7:30 – 9:00
Teenagers	9+	See note

What time should a 10 year old sleep?

Sleep: what children need At 5-11 years, children need 9-11 hours sleep a night. For example, if your child wakes for school at 7 am and needs approximately 10 hours sleep per night, your child should be in bed before 9 pm. Some children fall deeply asleep very quickly when they go to bed.

How late should you let your 17 year old stay out?

Here’s how we have monitored it. Times for teenage curfew should be age appropriate. Younger teens should be home by 8pm and older teens (17) by 11pm.

Is it normal for babies to go to bed early?

Bedtime may be on the early side of this range if naps are missed or short. Babies this age may only take two naps (9am, 1pm). Bedtime should be no later than 3.5 hrs after second nap ends. Bedtime may move earlier to compensate for lack of third nap.

What time should a child go to bed after a nap?

Bedtime should be no later than 4 hours after waking from nap. Naps may end during this period, or be inconsistent. Move bedtime earlier to help adjustment to no nap. Your child will likely drop the afternoon nap. Once your child is no longer napping, he will need an extra hour of sleep at night, so adjust bedtime accordingly.

What happens when a child goes to bed too late?

Often when children go to bed too late, their sleep will not be as sound and they often wake during the night. Cortisol causes poor sleep quality.

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