What is the best thing to relieve menstrual cramps?

Home remedies for menstrual cramp relief Heat. A hot water bottle can relieve cramps. Gentle exercise. Although exercise may be the last thing that many women feel like doing when they have cramps, it may provide pain relief. Orgasm. An orgasm is a great remedy for menstrual cramps. Acupuncture. Massage. Essential oils. Herbal tea. Dietary changes. Over-the-counter medication. When to see a doctor.

How to get rid of really bad menstrual cramps?

Hot water bottles are very comforting and beneficial in relieving menstrual cramps.

Electric heating pads are a great option if you encounter menstrual cramps when you’re on the move.

If you’re squeamish about using electric heating pads in your home,you have the option of using microwavable rice heating pads.

What herbs help menstrual cramps?

An herb with a licorice-like taste and celery-like crunchy texture, fennel contains anethole (a compound with anti-spasm effects) that may help to ease menstrual cramps in some women.

How to relieve menstrual cramps naturally?

Massage with certain aromatic essential oils (such as lavender essential oil, clary sage essential oil, or marjoram essential oil) can also relieve menstrual cramp pain, according to a study published in May 2012 in the Journal of Obstetrics and Gynaecology Research.

What to drink to relieve menstrual cramps?

Certain teas may help relieve menstrual cramps, says Sonya Angelone, a registered dietitian nutritionist in the San Francisco Bay area. Research on herbal teas for menstrual pain relief is scarce, say experts, but teas have been used traditionally and can help.

How do I get rid of period cramps fast?

Apply a hot pack or warm compress to the painful area. This is the easiest way to get rid of period cramps fast without medicine. Use a heated towel for 20 minutes on the aching muscles.