What is the best way to deal with severe depression?

Distract yourself The best therapy for the severely depressed is distraction. Engross yourself in any activity that can keep your mind off the pain—just as you would if you were healing from a hip or knee replacement. I am unable to read when I’m depressed, so I make phone calls, even as it’s hard to follow a conversation.

Is it possible to not feel depressed once in a while?

It is just not possible. And it is very much okay to feel depressed once in a while. That is being human. The technology around us makes us feel that we are the only ones going through this but the reality is different. Everyone feels but no one talks about it.

How do I find a good therapist for depression?

A good therapist can help you start to work your way through depression when you can’t even imagine a way out. I recommend finding someone that specializes in whatever it is that you need to work on. My first therapist specialized in helping people that were struggling with severe clinical depression.

Is depression a reality?

Depression is a reality. We all go through it in some form or the other. At times we can recognize i t and at other times people cannot recognize it and end up living with it throughout their lives. Thinking that this is how life is supposed to be lived. Depression is a silent enemy who does not differentiate much.

How long does it take for depression to go away?

While Major Depression Disorder (MDD)—often biochemically based and with genetic roots—can be extremely difficult to navigate and often requires psych meds, here is an encouraging statistic: studies show that within four to six weeks of starting treatment more than half of depression sufferers show improvement. Do you feel depressed?

Are you feeling depressed for no reason at all?

So, if you’re feeling anything like this, you’re not alone. Because a vast majority of people across this entire planet are feeling this very same way! They’re feeling as though they’re depressed for no reason at all. But, the unfortunate truth is…

Can positive psychology help people with depression?

Anyone who has ever been locked up in a psych ward knows the sting of the stigma attached to mental disorders. And as much as positive psychology studies and holistic philosophies can help, the person with severe depression ends up feeling that much more defeated. “If I can’t change the neuroplasticity of my brain …