What is the best way to live a long life?

Here are 10 steps that will help you have the longest, healthiest life possible:

1. Don’t smoke.
2. Be physically active every day.
3. Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits.
4. Be sure to get enough vitamin D and calcium.
5. Maintain a healthy weight and body shape.
6. Challenge your mind.

How do you add 10 years to your life?

10 Ways to Add 10 Years to Your Life

1. Eat a good breakfast.
2. Drink two cups of green tea daily.
3. Register for a 5K to support a great cause.
4. Go to a yoga class twice a week.
5. Turn off the electronics one hour before bedtime.
6. Go for a walk.
7. Learn your numbers.
8. Call an old friend.

What is the key to longevity?

Longevity may seem beyond your control, but many healthy habits may lead you to a ripe, old age. These include drinking coffee or tea, exercising, getting enough sleep, and limiting your alcohol intake. Taken together, these habits can boost your health and put you on the path to a long life.

What do I add to my life?

10 Things to Add to a Simple Life

• Value. Add richness and value to your own life by adding value to the lives around you.
• Silence. Life is busy, but a few quiet moments every day can better prepare you to handle everything that comes your way.
• Laughter.
• Art.
• Gratitude.
• Patience.
• Benevolence.
• Joy.

How can I live longer in 5 habits?

The researchers calculated that people who adhered to five things—drink no more than one glass of alcohol per day (two for men), maintain a healthy body weight, eat a high-quality diet, abstain from smoking, and exercise at a moderate-to-vigorous pace (think a brisk walk, at least) for 30 minutes or more a day—had a …

How can I live a healthy and happier lifestyle?

Follow these 7 tips to increase your energy and live a happier, healthier, more productive life:

1. Eat nourishing food.
2. Sleep seven to eight hours a night.
3. Keep company with good people.
4. Avoid news overdose.
5. Get regular exercise.
6. Do something meaningful each day.
7. Think good thoughts for others.

What are 3 keys to longevity?

Those traits are:

• Purpose. They have the sense of being of value—to themselves and others. A sense of purpose is the core reason why you want to reach whatever goals you have in mind.
• Optimism. They have a bright and positive outlook on life.
• Resiliency. They possess the ability to recover from a setback.

What are five ways to stay healthy?

Here are five ways to live a healthier lifestyle:

• Diet. Eat plenty of fresh, non-processed foods, drink 64 ounces of water every day, and limit caffeine and alcohol intake.
• Exercise.
• Sleep.
• Socialization.
• Have a primary care physician.

What is the best way to live life?

Live for what today has to offer. Achieve your short term goals and keep doing what you love. Life is too short to spend time on planning an end. Which last ten years? 80-90??? 90-100??? Which is the last ten? Who can decide destiny? Just live every moment as if it were your first and last. LIKE the first 10 years of his life.

What should I do with 10 years of my life?

Do all that makes you happy and gives inner satisfaction. Last ten years should be spent doing all that you always wanted to do. Do everything that you never did because you were scared of what others will think. 8 clever moves when you have $1,000 in the bank.

How do you plan for each of the 10 years?

Once you’ve answered the questions above and used those answers to create a 10 year plan, you can plan for each of the ten years by referring back to your plan. Do the following: Create New Year’s resolutions that are aligned with your 10 year plan. Create a 365-Day Challenge that will move one of your ten -year goals forward.

Do you feel the need to make changes in Your Life?

Try to spend the maximum time with your parents or loved ones. A bucket list for next ten years might give a sense of satisfaction but it is a no match to the happiness found in every tiny bit of a daily happy life. Quality of these moments is important no I do not feel any need of change in the way of your living as long as YOU are happy.