What is the healthiest cereal to eat for breakfast?

The 15 Healthiest Cereals You Can Eat

1. Oats. Oats are a nutritious cereal choice.
2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.
3. Homemade Granola.
4. DIY Cinnamon Crunch Cereal.
5. Kashi 7 Whole Grain Nuggets.
6. Post Foods Grape Nuts.
7. Bob’s Red Mill Paleo-Style Muesli.
8. Ezekiel 4:9 Sprouted Grain Cereals.

Is Wheaties a good breakfast?

Low in calories and sugar, high in gut-filling fiber and loaded with 45 percent of the day’s muscle-building iron, Wheaties really is the breakfast of champions. Although it isn’t particularly flavorful, it does make a good base for nutritious add-ins like berries and nuts.

Are Cheerios healthy for breakfast?

Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.

Is Wheaties a healthy cereal?

Wheaties are packed with vitamins and minerals… low in fat..an excellent source of whole grain…” But Dr. The doctor’s diagnosis: Calorie for calorie, this cereal provides twice the fiber and just about half the sodium as Wheaties and the only fat it contains comes from seeds.

Are Cheerios healthy for you?

Cheerios can be included as part of a balanced diet Cheerios can be a healthy and nutritious part of almost any diet, but it’s important to balance your diet with other nutrients and practice moderation if you prefer the higher sugar varieties.

Why you should not eat Cheerios?

Cheerios and many other cereals and grain-based products contain small amounts of an herbicide called glyphosate. However, other organizations, including the Environmental Working Group (EWG), maintain that glyphosate levels in Cheerios continue to be above safe levels.

Are Cheerios good for You?

Skip the flavored varieties and stick to the classic O’s loved by all ages. Cheerios contain only 100 calories per serving and 3 grams of fiber. Bonus–this healthy cereal is a great source of several vitamins and minerals, including iron, zinc, vitamin B6 and folic acid.

How do I choose a healthy breakfast cereal?

Look at the Nutrition Facts. Note that some cereals list 3/4 cup as the serving size and others 1 cup. Look at the calories. This should be around 100. Next, look at the sugars. This should be less than 4 grams and the lower the better. Lastly, the fiber content – 3 or more grams is optimum. Fiber ≥ 3 grams.

What are some examples of healthy cereals that taste like Cheerios?

My issue is with the cereals that start out seemingly healthy like Cheerios. There are other examples, such as shredded wheat, where the wide varieties of Kelloggs Frosted Mini Wheats takes a really healthy brand and adds a ton of sugar to it in the same way as the Cheerios.

How much sugar is in a bowl of Cheerios?

It’s true, Cheerios are pretty healthy. Original Cheerios, that is. A one cup serving size is only 100 calories and contains 3 grams of fiber. There’s 1 gram of sugar (which is only 1/4 teaspoon), yet they are slightly sweet.