What is the meaning of be afraid and do it anyway?

You may have heard the expression “Go with the flow.” This means consciously accepting what is happening in your life.” ― Susan Jeffers, Feel the Fear and Do It Anyway®: Dynamic techniques for turning Fear, Indecision and Anger into Power, Action and Love.

How do you stop being scared and just do it?

Ten ways to fight your fears

1. Take time out. It’s impossible to think clearly when you’re flooded with fear or anxiety.
2. Breathe through panic.
3. Face your fears.
4. Imagine the worst.
5. Look at the evidence.
6. Don’t try to be perfect.
7. Visualise a happy place.
8. Talk about it.

Why do people like to be scared anyway?

When we get scared, we experience a rush of adrenaline and a release of endorphins and dopamine. The biochemical rush can result in a pleasure-filled, opioid-like sense of euphoria.

What does it mean to be scared to do something?

adjective. /skɛrd/ frightened of something or afraid that something bad might happen scared (of doing something) She is scared of going out alone. scared (of somebody/something) He’s scared of heights. scared (to do something) People are scared to use the buses late at night.

Who said Feel the fear and do it anyway?

Susan Jeffers
Susan Jeffers > Quotes. “Feel the fear and do it anyway!” “Taking responsibility means never blaming anyone else for anything you are being, doing, having, or feeling.” “THE ONLY WAY TO GET RID OF THE FEAR OF DOING SOMETHING IS TO GO OUT AND DO IT.”

Do it anyway meaning?

1 : in any way whatever : anywise. 2 : in any case : without regard to other considerations : anyhow She knew it was dangerous, but she did it anyway. 3 : as an additional consideration or thought We don’t need a new car, and anyway, we can’t afford one.

Why is it fun to be frightened?

There’s a sense of uncertainty, physical exertion, a challenge to push yourself — and eventually achievement when it’s over and done with. Fun-scary experiences could serve as an in-the-moment recalibration of what registers as stressful and even provide a kind of confidence boost.

What’s another word for being scared?

1 scared, fearful, disquieted, apprehensive, timid, timorous.

What do you do when your scared?

Let Yourself be Inspired. When you’re afraid of doing something,don’t run away and watch reruns of Friends to distract yourself.

Ditch Your Negative Friends. Some of your friends love you and want you to become the best person you can be.

Start with the Smallest MIcro-step.

Treat Everything as an Experiment.

Train Yourself to be Comfortable with Change.

What to do if your scared?

Assess the situation.[1]…

When you’re scared and not thinking properly,you tend to start hyperventilating,which increases your fears.

Write down what you are scared of. In the moment,while you’re busy being scared,get out a pen and a piece of paper and write down everything you’re

Tell someone.

How do I stop being scared?

Use humor to help counteract fear. A humorous situation will take your mind off of your fear and help you relax. When you are feeling afraid, it’s important to distract your mind from the fearful emotion or scenario. If you’re distracted, you won’t dwell on your own fear.

Why am I so scared of everything?

Feeling afraid all the time is a common symptom of anxiety disorder. Feeling scared all the time is both caused by behavior and the consequences of stress, especially chronic stress. This article explains the relationship between anxiety, stress, and feeling afraid all the time, and what you can do to stop it.

https://www.youtube.com/watch?v=g3_Aosl5LMk