What is the most efficient workout split?

push/pull/legs split
The push/pull/legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout. This means that you get the maximum overlap of movements within the same workout, and the muscle groups being trained get an overall benefit from this overlap.

Does it matter what workout split you do?

You can burn a lot more calories doing full body workouts than upper/lower splits or body part splits. This is because you are using all of your large muscles which takes more energy and generates more calories. There are also more compound movements than isolation exercises, which also creates a greater caloric burn.

How do I choose a training split?

In general, think about training large muscle groups for 9-15 working sets across the week, and smaller muscle groups for 6-9 working sets across the week. This is a baseline: see how you feel and add to this volume if you recover well.

Which split is best for beginners?

So what is the best training split for a beginner? One of the most effective is the whole-body split. (We’ll get into the details of what that is in a minute.) The key is to continue using the proper split as you progress from beginner to advanced.

Are 6 day splits good?

However, the general consensus is that the most effective 6 day split will be one that trains each muscle group at least twice a week. This is what makes a 6 day split so appealing. For those who have good recovery practice, they can capitalize on protein synthesis with a 6 day split.

Can beginners train 6 times a week?

As a beginner – You don’t need as much volume to maximize growth. You can effectively do accomplish all your weekly training volume with just 3 training days per week. Provided that those are full-body workouts. This can be done with an upper/lower split 4 days a week, or push pull legs split 6 days a week, etc.

What is bro split workout?

What Is a Bro Split? Bro split is one of the most widely used bodybuilding routines in gyms all over the world. It is a type of split training that works major body parts over the course of a week. Each day is devoted to a specific muscle group that you want to build.

How do you train to be a natural lifter?

So how should natural lifters should train to get the best results? Basically like this: Do a push/pull split (or push+quads/pull+hamstrings) 6 days a week. With that amount of frequency, you only need one exercise per muscle group and three total sets: two sets of moderate intensity to get ready, then one hard set.

What is the best 5-day workout split?

How to Construct the Best 5-Day Workout Split Day 1: Shoulders Day 2: Chest Day 3: Arms Day 4: Legs Day 5: Back

What is a 4 day workout split?

RELATED ARTICLE. Four-day workout splits tend to be considered more advanced and often focus on hitting different body parts each day, while 3-day splits focus on full-body workouts. In addition, 4-day workout splits often have two days on, followed by one day off, while three day splits have one day on, one day off.

What is the best workout for getting cut?

That being said, the best routine to get cut is based on the fundamentals of resistance strength training to induce muscle hypertrophy, while cross-training with aerobic cardiovascular training to reduce fat.

What is a full body split?

The full body split is one of the oldest and most popular weight training splits there is, and it probably always will be. The reason why is simple: it works. Both the 2 day and 3 day version of the full body split is as proven and effective as training routines get.