What is the most essential vegetable?

1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. One cup (30 grams) of raw spinach provides 56\% of your daily vitamin A needs plus your entire daily vitamin K requirement — all for just 7 calories (1).

What is the most important food for the body?

Top 10 Foods for Health

1. Water. Drink 8 to 12 cups of water daily.
2. Dark Green Vegetables. Eat dark green vegetables at least three to four times a week.
3. Whole Grains. Eat whole grains sat least two or three times daily.
4. Beans and Lentils. Try to eat a bean-based meal at least once a week.
5. Fish.
6. Berries.
7. Winter Squash.
8. Soy.

What is a super vegetable?

Eight Great Super Veggies

• Cucumbers: This surprising super food contains molybdenum, a trace mineral that acts as a catalyst aiding in the metabolism of fats, carbohydrates and amino acids.
• Asparagus:
• Summer Squash:
• Artichokes:
• Mushrooms:
• Onions:
• Sugar Snap Peas:
• Bell Peppers:

What is the number 1 Superfood?

Blueberries are at the top of almost every superfood list, but just about any edible berry is worthy of superfood status.

What are the top 5 healthiest foods?

The following are some of the most healthful:

• Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients.
• Apples. Apples are an excellent source of antioxidants, which combat free radicals.
• Kale.
• Blueberries.
• Avocados.
• Leafy green vegetables.
• Sweet potatoes.

What are the most nutritious vegetables?

Vegetables are storehouses of vitamins, minerals and phytochemicals. The most nutritious vegetables are the dark leafy vegetables such as spinach, kale, mustard greens, turnip greens, bok choy, collard greens, watercress, etc. Broccoli is another great vegetable with very high nutritional content.

What are the best vegetables for bodybuilding?

Broccoli is a bodybuilding staple because it is one of the most nutritious vegetables on the planet. In just one cup of chopped broccoli, you’ll get more vitamin K and C than you need in a day and lots of other awesome minerals like potassium, calcium, and selenium.

What are the health benefits of different types of vegetables?

All vegetables contain healthful vitamins, minerals, and dietary fiber — but some stand out for their exceptional benefits. Specific vegetables may offer more health advantages to certain people, depending on their diets, overall health, and nutritional needs.

What are the best fruits and vegetables for heart health?

Although all fruits and vegetables likely contributed to this benefit, green leafy vegetables, such as lettuce, spinach, Swiss chard, and mustard greens, were most strongly associated with decreased risk of cardiovascular disease.