What is the safest way to relieve constipation?

Laxatives work in different ways, and the effectiveness of each laxative type varies from person to person. In general, bulk-forming laxatives, also referred to as fiber supplements, are the gentlest on your body and safest to use long term. Metamucil and Citrucel fall into this category.

What to do if constipation does not go away?

Take these steps:

1. Drink two to four extra glasses of water a day, unless your doctor told you to limit fluids for another reason.
2. Try warm liquids, especially in the morning.
3. Add fruits and vegetables to your diet.
4. Eat prunes and bran cereal.
5. Exercise most days of the week.
6. Don’t ignore the urge to poop.

Will constipation side effects go away?

Just about everyone has trouble going to the bathroom at some point. If you’re not having bowel movements as often as you used to, usually it’s no cause for worry. Often, constipation will go away on its own within a few days or get better after you use laxatives or another constipation treatment.

What will relieve constipation quickly?

Deep breathing techniques,like diaphragmatic breathing and abdominal breathing can help stomach muscles contract and relax to effectively push stool through your bowels.

Taking a yoga or tai chi class can help with deep breathing.

There is also a technique known as Kapalabhati Pranayama that may be effective to help get things moving.

What can I Eat/Drink to get rid of constipation?

Fourteen foods that can ease constipation Water. Dehydration is a common cause of constipation, and drinking plenty of water can often help to ease or resolve the symptoms. Yogurt and kefir. Probiotics may help to improve gut health. Pulses. Clear soups. Prunes. Wheat bran. Broccoli. Apples and pears. Grapes. Kiwis.

How to relieve constipation quickly and naturally?

Lime: Lime is a perfect remedy for reduces constipation and digestive issues.

Drink Plenty of Water: Drinking plenty of water in a day can solve many health issues in few days.

Figs: Figs are the rich source of high fibres,which work as a natural laxative.