Guidelines

What not to do when someone is trying to quit smoking?

by Author

What not to do when someone is trying to quit smoking?

Here are some things to avoid when you’re trying to help someone quit smoking:

  1. Nagging them about why smoking is bad.
  2. Counting the number of cigarettes they smoked.
  3. Asking them if they smoked today.
  4. Arguing with them about being irritable when they’re going through withdrawal.

How do you stop an elderly person from smoking?

5 Tips For Seniors Trying To Quit Smoking

  1. Stay away from triggers. Many people find that factors like being around certain friends or family members and alcohol can trigger their cravings for a cigarette.
  2. Carry a snack.
  3. Surround yourself with support.
  4. Engage in hobbies for distraction.
  5. Get through it one day at a time.
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How can I convince my family to quit smoking?

DON’T

  1. TELL YOUR PARENTS HOW. YOU FEEL:
  2. NAG: No one likes nagging, especially smokers.
  3. LISTEN: Smokers want to know they’re being heard and even if they say things you don’t necessarily agree with, try to hear them out.
  4. DISREGARD FEELINGS:
  5. LEND A HAND:
  6. DISCARD SMOKING SUPPLIES:
  7. ENCOURAGE AND CELEBRATE:
  8. GET FRUSTRATED:

What should you do when your parents fail to quit smoking?

Even if your mom or dad slip up and have a cigarette, stay positive. And instead of getting angry that they failed, encourage them to continue their quit. Make sure to tell them that you’re proud.

What should I do if my mom or dad smokes?

Even if your mom or dad slip up and have a cigarette, stay positive. And instead of getting angry that they failed, encourage them to continue their quit. Make sure to tell them that you’re proud. Moms and dads love hearing that — especially from their kids.

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How can I convince my girlfriend to quit smoking?

Give her the raw facts about smoking, so that understand exactly why she should quit. According to the American Lung Association, smoking is the leading cause of preventable death in the U.S., causing over 400,000 deaths per year. [3] Secondhand smoke causes over 40,000 deaths per year, in additional to several respiratory illnesses.

Does my mom know how bad secondhand smoke affects me?

The truth is, even though your mom probably knows you better than anyone, she may not fully realize the impact that her smoking has had on you. If you are concerned with her health and wish to protect yourself and others from the effects of secondhand smoke, the most direct way to handle this is through open communication.