What should I eat everyday to stay healthy?

The basis of a healthy diet

• plenty of colourful vegetables, legumes/beans.
• fruit.
• grain (cereal) foods – mostly wholegrain and high fibre varieties.
• lean meats and poultry, fish, eggs, tofu, nuts and seeds.
• milk, yoghurt, cheese or their alternatives, mostly reduced fat.
• Drink plenty of water.

What is the healthiest meal to eat?

Unprocessed, gently cooked meat is one of the most nutritious foods you can eat.

• Lean beef. Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron.
• Chicken breasts. Chicken breast is low in fat and calories but extremely high in protein.
• Lamb.

What are the top 5 healthiest foods?

The top 5 healthiest foods to eat now. 1. Cruciferous (Brassica) vegetables. The cruciferous category includes broccoli, cauliflower, kale, chard, cabbage, Brussels sprouts, collard and mustard greens, turnips, bok choy, kohlrabi, rutabaga, horse radish, and a few other vegetables.

What is the healthiest food you can eat?

Fruits. Apricots – Apricots can be eaten fresh or dried.

Vegetables. Onions – Onions can protect against certain cancers.

Skim Milk. Skim milk helps improve vision and can even improve your allergies.

Sea Food.

What foods should you eat for health?

Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins.

What is the healthiest food in the world?

Killer Kale. End your relationship with limp heads of iceberg lettuce and get with kale instead.

Super Salmon. If you want to lower your risk for heart disease,the No.

Perfect Pomegranate. Those little seeds may be a pain to extract,but the effort is worth it.

A-Plus for Artichokes.

Oh-So-Healthy Olive Oil.