What should I eat for long hours of study?

The Top 9 Brain Foods for Studying and Exams

• Berries. Berries are rich in a variety of compounds that may help promote academic performance and protect the health of your brain.
• Citrus fruits.
• Dark chocolate and cocoa products.
• Nuts.
• Eggs.
• Avocados.
• Fish.
• Beets.

What is a good daily food plan?

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars.

Can diet improve IQ?

For our children and grandchildren, diets high in processed foods, sugar, and fat have been linked to lower IQ scores. Children who more regularly ate fish, vegetables, and healthy carbohydrates had higher IQ scores.

What diet should I take when studying for 10-12 hours a day?

In addition stay hydrated by drinking water at regular intervals. Originally Answered: What diet you should take when you are studying for 10-12 hours per day? Protege , carbohydrates etc .. Because its help you to make your mind strong for that much time study .. Study nutrition science online, led by experts.

How many days a week should you eat healthy?

You know the exact ingredients and if you don’t cheat, you should be eating healthy meals at least 4 days per week. This very popular diet is based on portion control and the use of containers to ensure a healthy balance is being maintained between carbs, protein, and fats.

Can a 1600 calorie diet plan work for teenage girls?

The following is a sample 1600 calorie diet plan that can be enjoyed by teenage girls with a sedentary lifestyle if they want to maintain their weight at a constant level, or it can also work as a diet for teenage girls looking to lose weight when combined with daily exercisea like skipping rope, swimming or cycling for 30 minutes.

What is the best time of day to study?

Waking up in ‘Brahmi Muhurtha’ – about half an hour before sunrise is very auspicious and concentration levels will be maximum. 3. If you study in the morning, the other plans of the day will go according to plans. It boosts confidence. 4.