What to do when you are very sleepy but have to study?
What to do when you are very sleepy but have to study?
If simply staying awake while studying seems harder than quantum physics, try one of the following nine strategies to help you be alert and focused.
- Keep moving.
- Let there be light.
- Sit upright.
- Avoid your bedroom.
- Hydrate, hydrate, hydrate.
- Don’t forget to eat (healthy)
- Make studying active.
- Study with friends.
Is it okay to study when you are sleepy?
But while you might think it’s worth it to grind through days of hard work on just a few hours of sleep, that’s almost certainly a bad idea. The vast majority of people are much better off with an extra hour of sleep instead of an extra hour of studying.
Why do I feel sleepy when I study?
Of course, there are various other factors that can cause you to feel sleepy when you’re studying — it could be as simple as feeling bored of your revision content. But if you’re noticing a change in pattern and don’t feel so good, we recommend switching up your study routine and checking in on your health.
How to study when you’re tired and feel tired?
Getting into the mood to study can be hard (regardless if you’re tired or not); so, by working on something easy, you trick your brain into getting started. The satisfaction of completing a topic will also boost your mood and encourage you to continue studying, despite feeling tired to the bone. #2. Chew gum
Why do I feel so drained when studying?
If you’ve wondered why you feel so drained when studying, these 6 possible causes may help you identify the problem so that you can combat it and achieve maximum study productivity! #1. You’re going through a brain strain.
How to stay motivated while studying?
The satisfaction of completing a topic will also boost your mood and encourage you to continue studying, despite feeling tired to the bone. #2. Chew gum Make your strips of chewing gum do double duty by providing you with fresh, minty breath and increased alertness while you’re hitting the books.