When upset How do you express yourself?

4 Ways to Express Yourself

1. Acknowledge your emotions. It is common to suppress your emotions because you are ashamed and embarrassed for having them.
2. Write about your feelings.
3. Verbalize your feelings in a productive way.
4. Express yourself creatively.

How can I express myself without anger?

11 Ways to Release Anger

1. Breathe.
2. Recite a mantra.
3. Visualize.
4. Move mindfully.
5. Check yourself.
6. Vent.
7. Look for humor.
8. Change your surrorundings.

Why am I scared of being around my family?

It’s a way of getting a feeling of independence. In psychology, this process is called individuation, and it’s actually a healthy thing to do.) So you may be nervous and feel less confident around your family or relatives because you’re afraid of losing control.

Why do I feel nervous around my family?

So you may be nervous and feel less confident around your family or relatives because you’re afraid of losing control. You want to remain the one in charge of your life, and it’s harder to do that when you’re around people who have been able to control you in the past. (And who may feel like they deserve to continue controlling you now.)

Is it Wierd to not express love to your family?

It is not wierd because of difference of opinions of family members makes one feel wierd , and higher expectations also makes one weird ,so stay calm being around with family. Nope, there are different ways to express your love to your family, it could be either implicit or explicit.

Is it embarrassing to be around your family?

We all have certainly felt at times when being around family could be embarrassing, or uncomfortable. Later on it seemed my friends became more my family, and my family became more my friends, based upon the time spent and lack of with both.