Which country suffers the most from depression?

The 10 Most Depressed Countries

Overall	Depression	Alcohol & Drug Use
China	India	China
India	China	India
U.S.	U.S.	U.S.
Russia	Indonesia	Russia

Does immigration cause depression?

They found: Migrants had a significantly higher risk for depressive or anxiety disorders than did nonmigrants; the odds ratio was 1.42, with a 95\% confidence interval from 1.04 to 1.94.

Should you suppress your anxiety about moving abroad?

If you do start to feelstressedor uncertain, you might feel that admitting to your worries would let others who are excited for you down. Instead you might choose to suppress your anxiety about the move. And if once you are abroad things aren’t as rosy as you’d hoped and you feel low?

How do you get out of a depression attack?

You can always set bigger goals as you start to feel less depressed. Engage in an enjoyable activity like going to a baseball game or attending a social gathering, even if you don’t initially feel like it. Avoid spending long periods of time alone. Maintain a healthy, balanced diet. Take care of yourself. Pamper yourself.

Is moving abroad the answer to inner dissatisfaction?

And that puts a lot of pressure on you to uphold the myth that moving abroad is the answer to inner dissatisfaction. If you do start to feelstressedor uncertain, you might feel that admitting to your worries would let others who are excited for you down.

Is moving abroad bad for your mental health?

But moving abroad can often trigger your worse self, if only at first. When you put yourself through the stress of change and the vulnerability of living without your support system you might feel edgy, easily triggered, and annoyed with everyone and everything.