Which food makes brain sharper?

This article lists 11 foods that boost your brain.

1. Fatty fish. When people talk about brain foods, fatty fish is often at the top of the list.
2. Coffee. If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you.
3. Blueberries.
4. Turmeric.
5. Broccoli.
6. Pumpkin seeds.
7. Dark chocolate.
8. Nuts.

How can I raise my IQ fast?

7 Science-Based Ways to Raise Your IQ in 30 Days or Less

1. Play chess. There’s a reason chess has been played for centuries, and by royalty.
2. Do sprints. The neuroscience is clear: aerobic exercise is extremely good for your brain.
3. Take creatine.
4. Start meditating.
5. Get enough sleep.
6. Learn a new language.
7. Take up the guitar.

How can I make myself more intelligent?

1. Read books, and read a lot.
2. Use filtered news services.
3. Hang out with smart people.
4. Aim to do something new every day.
5. Play board games (e.g., Scrabble, chess, or Battleship).
6. Make a list of the things you’ve done.
7. Learn a new language.
8. Explain what you know to others.

What foods can help you improve your IQ?

This article will discuss some foods that can help you improve your IQ. 1. Walnuts. In a study conducted at Tufts University it was found that 1 ounce of walnuts contains 2.6 grams of omega-3 fatty acids and one tablespoon walnut oil contains 1.4 grams of polyunsaturated fats.

What are the most powerful foods for the brain?

Here are 14 most powerful foods that put your brain at the top of its game. 1. Oily fish (wild salmon, mackerel, sardines) More than half of brain mass is made up of lipids, and over 65\% of these are fatty acids that belong to the well-known Omega family.

Are raw eggs good for your IQ?

Raw eggs are one of the best and least expensive nutrition-packed foods and are important for a developed IQ. Raw eggs contain protein and healthy fats that critical for brain development especially in young adulthood. One study also found that the less you cook the egg, the more its nutritional value remains.

How to increase your brain power naturally?

20 Foods To Naturally Increase Your Brain Power 1 Olive oil. Rich in polyphenols, which are powerful brain protective antioxidants. 2 Coconut oil. Enhances the ability of the brain’s neurons to use energy while at… 3 Wild salmon. A terrific natural source of the omega-3 oil DHA. 4 Blueberries. Power-packed with brain-protective antioxidants.