Which types of foods can have the most positive effect on your mood?

Here are 9 healthy foods that may boost your mood.

• Fatty fish. Omega-3 fatty acids are a group of essential fats that you must obtain through your diet because your body can’t produce them on its own.
• Dark chocolate.
• Fermented foods.
• Bananas.
• Oats.
• Berries.
• Nuts and seeds.
• Coffee.

How can I boost my mood naturally?

Key ways to boost your mood naturally

1. Exercise. Studies have shown that you can feel the benefits of exercise in as little as five minutes!
2. Spend time in outside in nature. Getting into the outdoors, especially around trees, is said to lift your mood.
3. Play with a pet.
4. Eat dark chocolate.

What do you do when you don’t want to lose weight?

Affirmations, body positive blogs, therapy — whatever you need. Get in a good space where you love yourself and make that space your top priority. Always remember that you’re not losing weight because there’s something wrong with you (trust me, there’s nothing wrong with you!).

How can I motivate myself to lose weight?

If you’re struggling to stick with your weight-loss motivation, practice integrity in other areas of your life, suggests Andre Farnell, a certified strength and conditioning coach and owner of Better Body Expert. Clean out your closet (hi, Marie Kondo!), pay off your debts, make good on your promises to friends, family, or co-workers.

How can I stick to my weight loss promises?

Practice sticking with promises or commitments you’ve made in other areas of your life in order to strengthen your own subconscious belief that you are able to uphold the promise to lose weight that you’ve made to yourself, says Farnell.

How to make a plan to lose weight?

Make a list of smaller goals that will help you achieve your weight loss goals.These mini-goals should be things that will improve your lifestyle without wreaking havoc in your life, such as: Eating more fruits and vegetables every day. Getting some kind of physical activity for at least 30 minutes a day.