Which vegetables should be eaten in monsoon?

Top 6 Rainy Season Vegetables To Include In Your Diet

• Bottle Gourd or Lauki. Bottle gourd, also known as lauki, has long been regarded as one of the best and healthiest vegetables available during this season.
• Bitter Gourd or Karela.
• Beetroot.
• Cucumber.
• Tomato.
• Radish or Mooli.

Which fruit is good in monsoon?

Fruits like apples, jamuns, litchi, plums, cherries, peaches, papayas, pears and pomegranates are some of the best additions to your diet in rainy season to improve the immune system. Avoid watermelon and muskmelon.

What do we do in monsoon?

FAQs on Things to do in Monsoon

• Make Paper Boats.
• Go for a Hike in Mumbai.
• Plan a Rooftop Rain Dance Party.
• Go for a long Drive with your loved ones.
• Take a ferry ride in Mumbai City.
• Eat the famous street food in Monsoon.
• Stroll around the Marine Drive.
• Watch the sunset in Juhu/Chowpatty Beach.

Which fruits are available in monsoon?

To keep your body away from all the monsoon infections, here’s a list of 7 fruits you must be eating.

• Cherries. Cherries are available in abundance during monsoons.
• Plums. Plums are an excellent source of few dietary fibers, copper, potassium, Vitamin C and K.
• Peaches.
• Jamun.
• Litchi.
• Pomegranates.
• Apples.

What clothes we wear in monsoon?

Knee-length skirts and capris are the best option for this season. We should go for half sleeves or sleeveless and frilly, flowing clothes. Use of synthetic clothes should be increased as they dry easily after getting drenched. All kinds of monsoon germs reside in soiled clothes.

What should we avoid in rainy season?

But in the rainy season, it is best to avoid them. The green can go bad easily in this season due to moisture on the leaves. Besides, the humidity in the weather makes the cruciferous plants a perfect breeding ground for germs. It is better to avoid foods like spinach, cabbage, and cauliflower in this season.

What are the best things to do during monsoon?

• GO SURFING. Rainy season is the best time to surf!
• WATER RAFTING / KAYAKING / TUBING. Rainy season brings stronger rapids and water levels on a higher level.
• SWIM IN HOT SPRINGS.
• INDOOR SPORTS/ACTIVITIES.
• WAKEBOARDING.
• CULINARY TOUR AROUND THE PHILIPPINES.
• SWIM IN INDOOR POOLS.
• HOTEL OR RESORT STAYCATION.

Which fruit is eaten in monsoon season?

Eat Seasonal Fruits: Fruits like apples, jamuns, litchi, plums, cherries, peaches, papayas, pears and pomegranates are some of the best additions to your diet in rainy season to improve the immune system. Avoid watermelon and muskmelon.

Is banana a seasonal fruit?

Seasonal Fruits | Winter Fruits | Apple, Banana, Grapes, Orange, Lemon, Pomegranate, Kiwi.

Which juice is good in rainy season?

Pomegranates This nutrient-infused fruit helps in improving immunity, and is particularly essential in the monsoon season. Pomegranates have three kinds of antioxidants namely, tannins, anthocyanins and ellagic acid.

What do we need for rainy season?

A Warm Jacket Can Be Quite Useful Protection from the rain while outside is necessary. But protection from cold weather is a necessity, too. If you can get a raincoat that functions as a warm jacket, which will keep him warm even when he’s drenched.

What should and should not eat during monsoon season?

Below are a few tips on what you should and should not eat during the monsoon season. Hot Soups: Vegetable soups are a great option to indulge in the rainy season. Warm nutrition-packed veggie soups will not just help you stay away from cold and flu, but also help you stay healthy and hydrated.

What to eat in India during monsoon?

Pakoras – The famous Indian dish – pakoras – are rightly popular during monsoon. The mouth-watering dish is everyone’s favorite when the skies turn grey and rains come pouring down. It has a lot of variety to – potato, banana, spinach, onions, chilly and even bread. All of these make for a perfect snack during monsoon.

What to eat in the rainy season?

Kachoris – Rainy season triggers the taste buds to crave a lot of fried food. Kachoris is another delicacy that serve fit for the lovely weather. Nice, round, stuffed and fried kachoris are delicious when served warm. 6. Ginger – Make use of ginger in your meals and tea.

What are the health risks of monsoon season?

The monsoon season is a welcome change after four long months of scorching summer heat. However, while monsoon offers respite from the heat, it comes with its share of health risks. This is because your immunity goes down significantly during this season. Consequently, infections, digestive problems and allergies are common.