Why am I afraid to look at myself in the mirror?

Eisoptrophobia is a rare phobia, that causes sufferers to be irrationally fearful of mirrors or seeing themselves in a mirror. Those with this phobia present some of the following symptoms or reactions: Anxiety.

How do you treat Eisoptrophobia?

The most effective eisoptrophobia treatments are psychotherapy—or talk therapy—approaches including: Cognitive behavior therapy (CBT), which teaches you to identify and change negative thoughts, feelings and behaviors. A therapist helps you learn and embrace new beliefs about your fear.

Why can’t I look at myself in the mirror?

Mirrors reflect an image of ourselves back to us. When we don’t like ourselves, it can be hard to look at ourselves. Overcoming low self-esteem is achievable with some adjustments to your thought process and behavior. Identify the cause. Ask yourself why you can’t look at yourself in the mirror.

What is the phobia of mirrors called?

Fear of Mirrors Phobia – Catoptrophobia. Fear of mirrors is known by several names: Catoptrophobia, spectrophobia, and Eisoptrophobia. The word Catoptrophobia originates from Greek Catropto or katoptron (mirrors) and phobos (fear).

How do I get Over my fear of the mirror?

Start small. Go in front of the mirror and tell yourself you will only look at yourself in the mirror for 2 seconds. Glance up at the mirror, look yourself right in the eyes while counting to 2. Once you are able to do this, increase the time to 3 seconds, then 4, then 5.

What does “look at yourself in the mirror before you judge” mean?

Generally whenever I have come across this term it usually goes like this “ Look at yourself in the mirror before you pass judgement”, or something along the sorts. What they are implying is that you are not perfect, and you should humble yourself and realize that before judge somebody for their faults.