Why am I always worrying about the future?

It belongs to a group of illnesses called anxiety disorders. People living with GAD worry much more than other people, and they worry more often than other people. They often worry about many different activities of daily life, such as their home, work, finances, family, health and the future.

What God says about worrying about the future?

“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.” The Good News: Don’t let worries about the future overwhelm you; turn to the Lord for support in the present.

Are you constantly worrying about the future?

When you constantly worry about the future, you don’t have time to live in the present. This prevents you from thinking clearly and being fully invested in what you’re doing right now. This is something you need to work on ASAP.

Is worrying about the future a drain of energy?

Worrying about the future is also an energy drain leaving you susceptible to more worry. Worry is at its most powerful when your energy is low. It is a present-moment joy-crusher that can lower not just your energy but also your mood. Worry does not get you to a place where everything is OK.

What is reworrying about the future?

Worry is at its most powerful when your energy is low. It is a present-moment joy-crusher that can lower not just your energy but also your mood. Worry does not get you to a place where everything is OK. Actually, it does the opposite. Worrying about the future creates a vicious cycle of more worry about the future.

How do you go with the flow of life?

Going with the flow of life: stay present. One of the best ways to go with the flow is to create space for that which gives you joy. Not only should you allocate time for the work, activities and people that you love but you should also commit to being fully present when you are interacting and engaging with them.