Why am I randomly thinking about an old ex?

Thinking about an ex is normal, and it doesn’t mean you need to break up with the person you’re dating. “It is natural for an emotion to bring up other experiences with similar emotions,” she said. “The feelings might match, and in fact, we might realize that our first relationship led to this relationship.”

What does it mean when you can’t stop thinking about an ex years later?

Sometimes, people are still thinking about their Ex for months, or even years after the relationship ended because of lingering insecurities or comparisons they’re making — even subconsciously. This is often true when your Ex has moved on before you have.

Why do I keep dreaming about my ex from years ago?

“If you dream about an ex from a long time ago or your abusive ex, and they’re wanting you back in your dream, that’s just your subconscious giving you a heads up that you might be becoming weak to a current situation that is similar,” Loewenberg says.

Why am I dreaming about my ex all of a sudden?

According to relationship expert Terri Orbuch, who spoke to Women’s Health, dreaming about an ex could mean that you’re looking for closure. Maybe you’re unsettled with the way things ended between the two of you, or maybe you’re still trying to work past the way your relationship ended in your mind.

How to stop thinking about your ex-girlfriend?

When that thought about your ex girl pops up, take a second to stop up and do a really deep breath. All the way in through the nose, and all the way out again. If you’re concentrated, you can almost feel the cleansing effect immediately.

Is it bad to think about your ex all the time?

If your feelings related to thinking about your ex are loaded with negative emotion, you have to accept that you may very well not be over her yet. This is not something bad, though; it simply means that you still have some work to do.

Why do I have lingering feelings for my Ex?

Also, we need to normalize what is happening: Having lingering feelings for an Ex is very common, and there are many complex reasons for it. Sometimes, people can’t get past a breakup because they have unfinished emotional business with the past. They have lingering feelings of guilt, anger, regret, or pain that are holding them in the past.

Why is it so hard to turn off feelings for someone else?

It’s close to impossible to turn off your feelings for someone else, even when you know, logically, that the relationship should be over. It’s especially hard when you thought you were getting over your Ex, but then they move on with a new partner, and the feelings flare up all over again.