Why am I still having nightmares about my ex?

“If ex dreams are recurring frequently, even years post-break up, it could be an indication of unresolved issues or repressed emotions that your dreams are helping to process and recontextualise, particularly if any trauma or abuse was present in the relationship,” she says.

Why do I have nightmares about my abusive ex?

Dreaming about an abusive or toxic ex (think: physically or mentally abusive, serial cheater, etc.) is a very common trauma response, says Malina. If you’re “beating yourself up” about this past relationship in waking hours, the dream could symbolize the abuse you’re now putting yourself through by ruminating.

Is it normal to have nightmares after a breakup?

You might have nightmares because you are thinking about her subconsciously, and dreams depict us what we are not addressing consciously at times. It is normal for you to go through these emotions and you need to consciously put efforts to work on them. You can meet your friends and spend time with people you like.

Is it possible to get rid of a manipulative ex?

No. Not if you handle the situation correctly. Handle it wrong, though, and you’re likely to be riding this roller coaster for a long, long time. There’s an important lesson for you to learn when dealing with a manipulative ex, one who just won’t let you go. Just say no. Or even better, just say nothing.

Why do I still dream about my ex husband every night?

They instead reflect, grieve and dream about their ex even years later. Some people deliberately keep their ex on their conscious mind by refusing to follow the indefinite no contact rule and other self-imposed rules that allow them to move on. Those are the people who usually prolong their recovery and dream about their ex nearly every night.

How do you know if your ex is desperate or manipulative?

Here are a few more signs your ex is desperate and trying to manipulate you by playing on your emotions. 1. Negating – Despite you telling your ex that you’re no longer together, they act like the relationship never ended or as if nothing has changed.

How to stop dreaming about your ex-boyfriend?

It cannot be otherwise because as long as you supply emotions to your dreams, you give them the energy to return. The trick to quitting dreaming about your ex is therefore in letting go. You can do this by telling yourself (and believing it too) the following lines: It was just a dream.