Why am I still stuck on my first love?

If you find yourself constantly stuck in a thought pattern that is making you feel distracted and sad, it might be a sign of anxious attachment. Intense romantic relationships take a toll on us emotionally, and it can be difficult to separate our logical feelings from the chemicals running rampant in our brains.

How do I stop thinking about my first love?

If you’re having trouble coming up with memories, try listening to a song or thinking about a movie the two of you loved. Writing down some of your thoughts in a journal can also help you work through your feelings and process what happened. After this, try to avoid thinking about your ex for the rest of the day.

What to do when you break up with first love?

Use the breakup as an excuse to really #treatyoself and do more things that bring you joy. First love is a beautiful thing, but it doesn’t have to be a reason for sadness and loss in your life. When the right person comes along, you can start a new relationship feeling complete, thankful and excited to be with someone new.

Why is it so hard to get over your first love?

Here are the real reasons it’s so hard to get over your first love: 1. You miss the way he made you feel. Often it’s not actually your ex that you miss, but the feelings you experienced when you were with him. You miss the connection, the passion, the intimacy, the feeling of being desired.

How long should you keep in touch with your first love?

4. You’ve Kept In Touch After All This Time If you’ve managed to stay connected with your first love after 5, 10, 20, or 30 years, you clearly have a strong connection. Who’s to say that connection couldn’t turn romantic again?

How do I get my life back after a breakup?

Surround yourself with people who genuinely care about and love you. Focus on building your life back up in a way that makes you feel fulfilled and content with who you are. It’s time to create that sense of worthiness from within. 2. You gave up your personal life for him.