Why am I stuck on my ex?

One of the biggest reasons we get stuck on exes that no longer serve us is that we fail to give ourselves time to grieve appropriately. Rather than dealing with the deep well of heavy emotions that a breakup inspires, we might jump right into a new relationship or a million projects that keep us from facing up.

How do you move on from an ex still?

5 Ways to Move on From an Ex You Still Love

1. Cut off all communication (Both direct and indirect) For the sake of your physical and mental health, this is the first thing you’ve got to do.
2. Forgive the past.
3. Let’s get real.
4. Understand that it’s natural to still love your ex.
5. Don’t forget to love you.

How to get over an ex and move on?

The best thing to do is to focus on yourself, your emotional and physical wellbeing, and get back into the game to find a new, healthy relationship when you feel the time is right. Getting over an ex is not the easiest thing in the world, particularly if the other person moved on and found someone else.

Do you still have feelings for Your Ex after a breakup?

Sometimes, when a relationship ends, both of you feel that calling things to a close was the right thing to do. This isn’t always the case though, if you didn’t want things to end and you still have very strong feelings for your ex it can be a real struggle to move on.

Why do ex girlfriends come back when you move on?

Some girlfriends come back when they see their boyfriends moving on with someone else. This makes them more possessive of their ex. Now many people ask, why do ex-girlfriends come back when you moved on?

Is it normal to think about your ex all the time?

While looking back on old memories is natural, constantly thinking about your ex — even if you hate them — can be a sign that you’re not over them or the relationship, says April Masini, a New York-based relationship expert and author. After all, the opposite of love isn’t hate: It’s indifference.