Why do I care about how I look?

Body dysmorphic disorder (BDD) causes people to believe that parts of their body look ugly. People with BDD spend hours focused on what they think is wrong with their looks. Many times a day, they do things to check, fix, cover up, or ask others about their looks. They focus on flaws that seem minor to others.

How do I stop obsessing over my face?

1. Let Go of Relentless Pressure to “Look Better” Feeling good about how you look isn’t a bad thing at all.
2. Stop Comparing Yourself to Others.
3. Think About How Wonderful the Mind and Body Are.
4. Treat Yourself Like a Friend Would Treat You.
5. Surround Yourself with Accepting People.

How do I stop caring what people think of Me?

One way to stop caring what people think of you is to recognise why it’s better to not be so worried about it. A lot of the times our ideas about what people think about us are completely out of line with what they actually think.

How do I stop worrying about something I don’t care about?

A large part of stopping the incessant worry is simply practice over and over again. Practicing accepting why you care, that you care, and practice the art of not caring. What are you caring too much about?

Do you care about how you look to other people?

Not caring about how you look to other people is one of the most emotionally liberating things you can do for yourself. Sure, working out is good for your health, and fashion is fun, and makeup is expression, and all of that is well and good.

How do I stop caring so much about the past?

Apologize when you can or feel the need, and move on. Don’t wallow in it or make yourself feel bad. The past is the past, so focus on making the future better. The key to not caring so much is to give yourself the same courtesy that you give so freely to everyone else in your life.