Why do I get so nervous before a wrestling match?

The biggest reason a wrestler gets nervous, has anxiety, and/or even fear before a big wrestling match is because they treat it completely different than other matches and practices, says Jeff Zannetti Co-founder of Wrestling Mindset, a company that helps wrestlers reach their full potential in wrestling, school, and …

How do you get in the right mindset before a wrestling match?

1. Recharge your battery in between rounds.
2. Do not make the tournament into an event.
3. Don’t spend too much time looking at brackets.
4. Stay away from negative people/small time thinkers.
5. Stay away from people who make you overthink or add pressure (certain team coaches, private coaches, parents, friends, teammates).

How do you relax before a big match?

Have a plan to relax leading up to the game; read a book, pray, deep breathing, watch a funny movie, listen to music, focus on the task at hand. Don’t talk about the game/competition all day, who you are playing, what they are ranked, the magnitude of the game, etc.

How do you calm a pre match nerve?

While it’s important to focus when preparing for a big game, if nerves start to hit, the last thing a player should do is dwell on everything that could happen. Instead, try a distraction through thoughts and activities. For example, a kid could talk to their friends (not about the game), or read an interesting book.

How do you become mentally tough in wrestling?

Don’t wrestle too conservatively. Be willing to take risks and scramble out of bad positions, and when difficult situations arrive, keep pushing! Encountering adversity and continuing to push forward is going to improve your mental toughness and ultimately make you a better wrestler.

How do you stop sports performance anxiety?

6 Steps to Overcome Sports Performance Anxiety

1. Practice, practice, practice. Practice makes perfect, whether you’re playing solo or with a team.
2. Keep routines in place.
3. Reframe anxiety.
4. Reduce outside interactions.
5. Channel energy and focus.
6. Mimic the energy you want in the competition.

How do you calm sports anxiety?

How can I stop being so anxious about competition?

Thinking about the competition like a practice may put less pressure on you, allowing you to attach less significance to major competitions and in turn reduce anxiety about your performance. Being aware of your thoughts and feelings is the key to managing the cognitive symptoms of anxiety.

How can I overcome game-day jitters and manage anxiety?

Fortunately, you can use a number of strategies to help overcome game-day jitters and manage anxiety before it gets out of hand. Many elite athletes use visualization to improve performance, develop confidence, and manage anxiety.

How can I Help my Child relax before a competition?

These techniques can be used at any time leading up to a performance or competition and may be particularly helpful when practiced the night before or in the hours preceding an event to help keep nerves at bay. Two of the most common relaxation techniques are diaphragmatic breathing and progressive muscle relaxation.

What is the relationship between anxiety and athletic performance?

The relationship between anxiety and athletic performance is so strong 1  that a whole field of psychology— sports psychology —has been devoted to helping athletes combat nerves. Fortunately, you can use a number of strategies to help overcome game-day jitters and manage anxiety before it gets out of hand.