Why do I go through phases of eating a lot?

If you get a bulimia diagnosis (known as bulimia nervosa), you may experience a cycle of what’s called bingeing and purging. Bingeing is eating large amounts of food in one go. You might do this when you’re struggling with feelings or problems in your life.

Is it bad to eat at weird times?

Skipping meals or poor meal timings can cause low energy levels, lead to decrease in muscle mass, increase the risk of weight gain and Type 2 diabetes, increase irritability, and decrease the ability to think straight.

How do you get over texture issues with food?

Ask for Help. If you’re really struggling with certain textures or are prone to gagging, occupational therapy could be a solution. The therapist will help you chew and swallow more effectively and can suggest ways to get more comfortable with different types of food.

Are people with ADHD sensitive to food textures?

Some people with ADHD are very sensitive to touch and the feel of certain fabrics and tactile experiences, ie. the texture of some foods. These people find it difficult to tolerate tags in their clothes, the feel of specific foods in their mouths, scratchy or otherwise uncomfortable fabrics.

Why is my appetite increasing or decreasing?

Registered dietitian Kate Patton, MEd, RD, CCSD, LD, says that an increase or decrease in your appetite is your body’s response to how you’re living your life – what foods you’re eating, your stress level, your mood and how active you are. Your appetite can even be dictated by your emotions.

Do you have a weird relationship with your diet and nutrition?

At the end of the day, food is a necessary part of living a healthy life and your appetite plays a big role in it. Having a weird relationship with your diet and nutrition could spell trouble not only physically, but emotionally and mentally as well. Learning to cope with your feelings, stress and mood is an important pillar of wellness.

Do you feel fuller on days when your diet is better?

You might notice that on days when your diet is better, you feel fuller longer. There is usually a correlation between what you’re eating and your appetite. To prevent annoying appetite shifts, focus on eating balanced meals and snacks. Also pay attention to timing, says Patton.