Why do I hate the sound of my alarm?

But, just why is hearing your morning alarm out of context so awful? According to Dr Michael Gradisar, associate professor in psychology at Flinders University, it all has to do with a type of learning called classical conditioning. It’s the same principle that causes people to develop taste aversions.

Does your alarm sound affect your mood?

In short: Sound-based alarm clocks shock you into waking up. When we wake up in this way, we can experience sleep inertia – feeling groggy, strange and not at our best. Waking up using light instead can cause us to feel more alert, can enhance mood and lead to better memory and concentration throughout the day.

Why does my alarm make my heart race?

Physical Response If you are in a deep sleep and the alarm jolts you awake, your mood for the entire day could be thrown off. This is because the alarm triggers a sequence of unhealthy involuntary physical reactions, including an adrenaline rush, heart rate increase, and blood pressure spike.

Why waking up to an alarm is bad?

Waking up abruptly can cause higher blood pressure and heart rate. Besides increasing your blood pressure, an alarm can add to your stress levels by getting your adrenaline rushing. The solution to this health-harming problem is to instead try gradually waking up to natural light.

Is there a phobia of alarm clocks?

The name “Phonophobia” originates from the Greek words for sound and fear. Phonophobia is not a hearing disorder. Sudden loud and unexpected sound can cause anxiety attacks in a person who suffers from Phonophobia. People with Phonophobia may be fearful of devices that can suddenly emit loud sounds, such as alarms.

How do you not sleep through alarms?

5 Ways To Not Sleep Through Your Alarm

1. 1) Do not hit snooze!
2. 2) Be consistent with your wake-up times.
3. 3) Accept that you have to wake up.
4. 4) Make your wake-up routine as positive as possible.
5. 5) Plan your day out.

Is it better to have an annoying alarm?

A recent Australian study found that certain alarm noises can decrease morning grogginess, so you wake up faster and feeling more alert. Study participants who woke up to a melodic song had lower levels of morning grogginess than those who chose a beeping sound, according to the study findings.

How do I get rid of an alarm anxiety?

Alarm Anxiety is a Thing and You Probably Have It

1. First of all, let’s define it properly.
2. How to avoid it and improve sleep:
3. Change the sound of the alarm.
4. Set two alarms if you’re really worried about it.
5. Hide the time.
6. Practice meditation or deep breathing exercises before bed.
7. Get a full night sleep.

Why does my alarm give me anxiety?

Alarm anxiety is the fear of clock failure or the stress of not getting enough sleep before the alarm goes off. This is rooted in classical conditioning, which is when a conditioned stimulus (alarm tone) is preceded by an unconditioned stimulus (wake up).

How to stop waking up to an alarm and anxiety?

One way to try to avoid this classical conditioning of the sound of an alarm and anxiety is switching up the sound that you wake up to each morning so that you are not conditioning your mind to hate a certain sound.

Why are alarm clock sounds so stressful?

People who fall into this category are at a higher risk to be stressed by certain sounds, which can also add to the stress of the conditioning of the sound of an alarm clock, making this conditioned aversive stimuli even more likely to be stressful.

Why is it so hard to wake up at 8am?

As the semester goes on, the sleep deprivation grows more and more and it gets harder every day to wake up for those 8am classes. The terrible sound of the alarm clock sounds, and somehow I get out of bed, running on a few hours of sleep and a cup of coffee.

Can certain sounds make anxiety attacks worse?

A person experiencing these symptoms may be especially prone to auditory hypersensitivity. Certain sounds may exacerbate these physical symptoms or increase the general feeling of unease associated with anxiety attacks. In some cases, a person may perceive noises to be louder than they actually are.