Why do I have a big stomach even though I exercise?

If you have been exercising and still have belly fat, you could be doing the wrong style training, your stress levels may be too high, or you may have an endocrine disorder like polycystic ovary syndrome. If you are still confused why you can’t lose that stubborn belly fat, keep reading.

How did I gain belly fat so fast?

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. Belly fat refers to fat around the abdomen.

Where do people lose weight first?

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

Why do I have a pot belly stomach?

Some people may have weak abdominal muscles or they bloat easily. Other people have constipation problems or like to drink too much beer and not exercise. If you can determine what caused your pot belly stomach then you can make some conscious lifestyle choices to eliminate it.

Can skinny people with a protruding pot belly lose weight?

Skinny people with a protruding pot belly should not follow conventional weight-loss advice, since eating less food will make them weigh even less and weaker due to muscle loss. Common reasons for people to become skinny is: Not eating enough protein to support muscle growth

What happens to your body when you have a potbelly?

Once a man has a full potbelly, the body starts storing fat elsewhere, which is extremely unhealthy, she said. “When they run out of storage place in the belly, that’s the time the fat starts to accumulate in the liver, pancreas and muscles,” Li said.

How can I get rid of a pot belly stomach without exercise?

You can avoid some triggers that cause pot belly stomach but there is only one way to reduce it without exercise. The only way around exercising is drastic measures such as liposuction. Liposuction can suck the fat (literally) from your stomach area. Depending on how much fat you have, this can leave you with a great amount of excess sagging skin.