Why do I hide my emotions from others?

But what they have in common is that they’re all fear-induced. Perhaps paramount among our tendencies to conceal our emotional fragility from others is the fear that exposing it would make us look weak to them—and, indeed, make us feel weak and powerless ourselves.

Is it okay to hide your emotions?

The bottom line. Occasionally concealing emotions is pretty normal. It might even seem like the best option in tense or public situations. But when you hide your feelings because you fear how others will react, you end up denying your own experience.

Is it okay to post your feelings on social media?

Post when you’re emotional. If you’re angry, sad, or feeling any sort of negative emotions, it’s not the time to post on social media. Often people post in the heat of the moment and it only exacerbates a situation or gives people a negative perception of the person posting. Take a moment. Breathe.

Is expressing yourself bad?

What is healthy self-expression? It’s not uncommon for people to hide their true feelings, because truly expressing yourself can be a very vulnerable act. Some people find themselves avoiding self-expression even in their most intimate relationships for fear of being dismissed or shamed.

How do I know which emotions to hold on to?

Feel the discomfort and accept that you are a living person who should cherish those feelings. Accepting ourselves as emotional beings is the key to be able to know which emotions are those which we should hold on to, and which we should express to others.

Do you find it difficult to express your emotions?

Many people find it difficult to express their emotions. Some people excessively express what they feel, and others don’t share enough. Knowing how to express your emotions in an accurate and measured way will help you immensely in your personal, social, and professional life.

Why do we share our emotions with others?

Sharing emotions also proves to us that we aren’t alone. It eases the burden of feeling like the entire world is on our shoulders, when in reality that couldn’t be farther from the truth, Even if there isn’t an immediate solution to what we are feeling, sharing these emotions with someone else has tremendous impact on our overall well being.

Does talking about emotions make things worse?

This also shows that it is wrong to assume that talking about emotions makes things worse. On the contrary, describing an emotion in one or two words helps to diminish it. With time, this practice, which at first is conscious and intentional, will become habitual, almost natural.