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Why do I keep attracting emotionally unavailable?

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Why do I keep attracting emotionally unavailable?

Some part of you is unavailable. Consider that another reason you may be drawn to emotionally unavailable partners is that some part of you is also unavailable. Perhaps you consciously want commitment, but deep down you fear true intimacy, losing your sense of self in the relationship, or getting hurt.

Is being emotionally unavailable normal?

Some people don’t find it easy to recognize or express key emotions, like anger or love. But that doesn’t mean they don’t experience those emotions at all. Emotionally unavailable people can certainly fall in love. They just might have a harder time recognizing when it happens and putting their feelings into words.

How do I stop choosing emotionally unavailable partners?

How To Stop Dating Emotionally Unavailable People

  1. Notice The Signs Early On.
  2. Get Honest With Yourself About Why You Keep Going After The Same Type.
  3. Cut The Tethering.
  4. Insist On Identifying The Relationship After Some Time.
  5. Recognize That You’re Not Meant To Be Their Savior.
  6. Develop Your Sense Of Self.
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What does it mean to truly be emotionally unavailable?

You have a hard time trusting people.

  • You often cancel plans at the last minute.
  • You’re uncomfortable talking about yourself or your feelings.
  • You like to “keep your options open.”
  • You worry you’ll lose yourself in a serious relationship.
  • You value your independence and feel you don’t need anyone else.

    • What makes someone emotionally unavailable?

    Emotional unavailability can be a temporary situation. It can be caused by breakups or breakdowns of relationships that were important to the person in the past. For instance, if someone had a deep, meaningful relationship for many years and then that relationship ended, it can leave a lot of hurt and anguish to get over.

    How to be less emotionally unavailable?

    Identify the cause. Exploring the root issues can give you insight on how to deal with emotional unavailability.

  • Practice opening up.
  • Take it slow.
  • Involve your partner.
  • Spend time with people in healthy relationships.
  • Talk to a therapist.
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    Why are you closed off emotionally?

    3 Reasons Why People Shut Down Emotionally #1 Fear of Rejection. If you or someone you love has experienced trauma, voicing your needs or feelings is a significant… #2 Avoidant Attachment Adaptation. When we learn at an early age that our needs will not be met, or only sometimes be… #3 They Feel