Why do I keep having uncomfortable thoughts?

The two most common diagnoses associated with intrusive thoughts are anxiety and Obsessive-Compulsive Disorder (OCD). They can also be a symptom of depression, Post-Traumatic Stress Disorder (PTSD), Bipolar Disorder, or Attention Deficit-Hyperactivity Disorder (ADHD).

How do you deal with compulsive thoughts?

Here are 7 things you can do to help you not react negatively to intrusive thoughts that come up.

1. Understand Why Intrusive Thoughts Disturb You.
2. Attend the Intrusive Thoughts.
3. Don’t Fear the Thoughts.
4. Take Intrusive Thoughts Less Personally.
5. Stop Changing Your Behaviors.

How do you get rid of mental fog?

Treatment – ways to end brain fog

1. Spend less time on computer and mobile phone – remind yourself to take a break.
2. Positive thinking, reduce stress.
3. Change your diet.
4. Get enough sleep – 7-8 hours a day, go to bed at 10pm or no later than midnight.
5. Regular exercise.
6. Avoid alcohol, smoking, and drinking coffee in the afternoon.

How do I get rid of scary thoughts forever?

1. Label these thoughts as “intrusive thoughts.”
2. Remind yourself that these thoughts are automatic and not up to you.
3. Accept and allow the thoughts into your mind.
4. Float, and practice allowing time to pass.
5. Remember that less is more.
6. Expect the thoughts to come back again.

What happens when you have negative thoughts all day?

Repetitive Negative Thoughts Create Negative Emotions. But what they do is this: once you are in a bad mood — be it anxiety, depression or both — your negative thoughts will maintain and deepen your bad mood. This is a good reason to find a way to diminish the power your negative thought have over your life.

How do I stop thinking that everyone thinks I’m Stupid?

You can either try to stop having negative thoughts, replace your negative thoughts with positive or most of all, to simply stop believing your negative thoughts. Recurring cycles of negative thoughts creates stories. They are just like films inside of your mind. Maybe a stream of thoughts will create a story in which everyone thinks you’re stupid.

Do the thoughts of being scared of anything ever go away?

Remember, they’re just anxiety and they don’t mean anything. Once you cure your anxiety disorder the thoughts will go away. Until then, they’re just an inconvenience and nothing you should concern yourself with, no matter how fearful the thoughts are. Often times this is easier said than done.

Are your bad thoughts caused by depression or anxiety?

Recurring negative thoughts can be a symptom of both anxiety and depressive disorders. Science has recognized two different forms of repetitive negative thoughts: rumination and worry. Are Your Bad Thoughts From Anxiety?